Training Tips: Aerobic Threshold Run, A Mid Week Long Run

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An Aerobic Threshold Run is a longer, moderate effort run often neglected by many distance runners, but may be a key ingredient for future success. To determine the distance and pace of an Aerobic Threshold Run, there are certain guidelines to follow. Click here to read the article in the Coach’s Corner of our Learning Center.

The article was written by Joe Rubio, an owner of Running Warehouse, long-time coach of the ASICS Aggies, a former 2:18 marathoner and 5,000m DII All American. He also has an M.S. in Physical Education, and in this Learning Center article, he explains why you might want to add an Aerobic Threshold Run to your training.

 

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