Home - Tags: what to eat before a marathon

Tag Archives: what to eat before a marathon

Planning Meals Before Race Day

Posted on May 20, 2013 in Nutrition Training

The phrase ‘pre-race fuel’ makes most runners think of one thing: pasta. Delicious bowls of steamy, noodle-y carbohydrate goodness to fuel your muscles through your half or full marathon. Consuming carbs is important in the days leading up to a distance race, but you certainly don’t have to eat pasta every night. Here are a […]

  • Get RW Email Exclusives!

  • Archives

  • Categories

  • The House’s Tweets