10 Signs You are a Runner

You know you’re a runner if: 1. Your running clothes are always ready the night before. You might not know what outfit you’re wearing to work tomorrow, but you have … Continue Reading →

Sleepy Kitty

5 Benefits of Sufficient Sleep

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, … Continue Reading →

Staying Hydrated All Day

You already know that proper hydration is crucial for a good training session or race, but figuring out exactly what your body needs can be tricky. It certainly won’t work … Continue Reading →