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10 Signs You are a Runner

Posted on April 22, 2015 in Run Life

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You know you’re a runner if: 1. Your running clothes are always ready the night before. You might not know what outfit you’re wearing to work tomorrow, but you have your running outfit dialed. Neatly set out next to your running shoes, moisture-wicking socks, and your fully charged iPod. 2. You know the weather. You […]

5 Benefits of Sufficient Sleep

Posted on March 13, 2015 in Uncategorized

Sleepy Kitty

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, to our teenage years of rebellion with late nights and late mornings, to our college years of up-all-night study sessions and parties that distracted us […]

Staying Hydrated All Day

Posted on June 28, 2013 in Training

You already know that proper hydration is crucial for a good training session or race, but figuring out exactly what your body needs can be tricky. It certainly won’t work to skip the H2O all day and then try to guzzle a few glasses right before you head out on your run. For the most […]

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