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Posts Tagged ‘ultra marathon’

HOKA ONE ONE Huaka Shoe Review

August 26th, 2014

At a Glance

  • 4mm offset (26mm heel, 22mm forefoot)
  • Weight: 9.2 ounces (men’s size 9); 8.2 ounces (womens size 8 )
  • RMAT midsole for smooth shock absorption
  • High abrasion rubber zones for sticky grip
  • Lightweight SpeedFrame upper maintains breathability and prevents debris from entering

Verdict

A soft, low offset road trainer, the HOKA ONE ONE Huaka provides maximal cushioning for plenty of shock absorption along with a performance-oriented feel when paces pick up.

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Connor Running Shoes , , ,

Running Chiropractor Talks Injury Prevention

August 15th, 2014

Dr. Dubrul crossing the finish line at Western States

Not every chiropractor uses their spare time to train for 100-mile races. In San Luis Obispo, the running community is fortunate to have a chiropractor with over 20 years of chiropractic experience that also knows what it takes to push his own body to the limit.

Running Warehouse caught up with Dr. Scott Dubrul asked him a few questions about chiropractic care for runners.

Running Warehouse: Where should Chiropractic care fit into a runner’s injury prevention and recovery? What are the key attributes to chiropractic care that separates the practice from other medical specialists or fitness professionals?

Scott Dubrul: Chiropractic care fits well in treating specific injuries as well as maintaining a healthy locomotion system. Chiropractic care should be sought out initially for evaluation of the spine, hips, knees and feet. If any areas are fixed and not moving properly, Chiropractic adjustments of those areas will restore motion and have them function properly.

Beyond the initial visit Chiropractic for runners is a “whole system” care. Chiropractic care works best in tandem with continual holistic health practices outside of the office visits. This includes making sure that other health specialists and any running coaches are complimenting the chiropractic care and advice. Of course, there are some chiropractors that are more specialized as far as sports go, so it is important to make sure the chiropractor chosen fits the runner’s needs.

Dr. Scott Dubrul: The Ultra Chiropractor

RW: Not everyone has access to medical specialists that also run and can relate to runners. This may lead to the dreaded “take time off running” recommendation and sometimes a non-runner may not appreciate that some injuries can be trained through if done with care. How do you suggest runners approach the topic without blatantly ignoring their medical practitioner?

SD: My suggestion to runners is to continue their activity while keeping me abreast of how they are feeling in regards to their injury. If they are able to continue during treatment with no increase in pain, they are usually good. I rarely have my patients take too much time off unless the injury is not healing and the activity makes it worse. All that said, it is important to have a good dialogue with your health care professional.

RW: How has your own running helped you with your chiropractic work? How has your work as a chiropractor and your training as a doctor helped you in your own running?

SD: I would say my own running has really helped me to know what can be run through and what should be an injury that requires time off running. In my experience, it is absolutely vital to do regular work on your own body in the form of core exercises, self-massage and stretching. A good regimen can stave off injury and keep you supple and ready to run. I have also learned that for me, if I have pain that doesn’t get worse when I run, I am better served to keep running.

Finally, I have learned that I cannot be my own doctor in every sense; so I work with other chiropractors, massage therapists, trainers and physical therapists regularly. Even with all my knowledge, I will still try to “fix” my own issues with no luck, only to have another professional work on me and fix me up quickly!

Running Warehouse would like to thank Dr. Dubrul for taking time to speak with us and offer his insights to runners. For more information regarding Dr. Dubrul’s practice, chiropractic care and injury prevention, visit: http://www.powersourcechiropractic.com/services/chiropractic-care/

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Western States Race Recap with Tera Dube

July 1st, 2014

Tera enjoying the beauty of Robinson Flat

Racing is inherently unpredictable. It’s part of its charm. We can spend an eternity preparing for race day but any number of unforeseen factors can derail even the best-laid plans. Mastering the unpredictable is addictive and it is why we runners search ceaselessly for new challenges. It may be new personal records, more competitive fields, and longer distances over the most taxing courses.

This past weekend, Tera Dube, our retail manager and fountain of positive energy that helps this company thrive, reached the epitome of ultra running when she toed the line at the Western States Endurance run. As an automatic qualifier by virtue of  a fourth place finish at the Sean O’Brien 50 miler, she had her eyes on a top 10 finish and a sub 24- hour belt buckle. Her training lined up perfectly and she was confidently prepared for the journey from Squaw Valley to Auburn.

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