7 Hot Weather Running Safety Tips

Some runners like it hot. And we’ve got to agree, there’s a lot to enjoy when hitting the dirt or the pavement on a nice toasty day. But if it’s … Continue Reading →

5 Tips to Fit Run Training into Your Schedule

The alarm goes off like a starting gun in the morning, and the rest of the day looks something like this: Wake kids up. Shower. Wake kids up – again. … Continue Reading →