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Cross Training to Stay Fit Through Injury

Posted on January 10, 2013 in Training

This guy's doing the opposite of what we suggest.

Picture this: you’ve just heard these dreaded words from your doctor: ‘You need to take time off from running.’ Blerg! Maybe it’s shin splints, a stress fracture, runner’s knee or some other ugly injury. Take heart that there are things that you can do as you heal to protect the training gains you’ve made thus […]

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