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Should You Add Sprinting to Your Training?

Posted on May 7, 2013 in Training

Most distance runners throw a little speedwork into their weekly grind every now and then to break up the long miles and boost their heart rate. Typical speed workouts include mile repeats, steady state tempos, fartleks, ladders, in nā€™ outs, or just a quicker pace run of the usual course. But if you really want […]

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