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7 Benefits of Self-Massage

Posted on March 13, 2012 in Run Life

More and more runners are discovering the benefits of self-massage. Targeted massage of the hamstrings, quads, calves, soles of the feet and other sore spots can help you as you train for that next big race and recover from race-day strains and stresses. Self-massage offers the obvious benefits of easing muscle tension and releasing knots, […]

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