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Electrolyte Capsule Supplements Compared

Posted on June 5, 2013 in Training

Electrolytes: they’re what plants crave. Do you? As the weather heats up, getting an extra dose of electrolytes on the run can help prevent dehydration. An electrolyte supplement can also go a long way in helping to prevent some of the dangerous effects of heat exhaustion, including muscle cramping, lightheadedness, and nausea. A consistent supply […]

The 411 on Electrolytes

Posted on October 8, 2012 in Nutrition

Electrolytes are advertised on so many products these days – even your local 7-Eleven is chock full of ’em. So what’s the story on electrolytes when it comes to running performance? Are you getting the right balance? How do you determine the electrolytes you need when training and racing? Electrolytes Explained First off, what are […]

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