RUN

10 Reasons I Run

If you are a runner, you are familiar with the question, “Why do you run?” It’s a question that has a plethora of answers, different for each runner, as we … Continue Reading →


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Runner vs. Nature: Rain

Living in San Luis Obispo, CA is rough. I know, I know…who am I to complain about a sunny, 75 degree, ocean-in-my-backyard paradise? Hear me out. How in the world … Continue Reading →


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Recipes for the Runner: Hot Cocoa Edition

February is upon us. Teddy bears, heart-shaped tokens of all shapes and sizes, and the shameless marriage of red and pink have infiltrated every inch of society. Undoubtedly, some of … Continue Reading →


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Finish Line Friday: Women Warriors

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Christine will be sharing her … Continue Reading →


Runner’s High: How Coffee Affects Running Performance

I’m about eight sips into my second cup of joe, and the world is beginning to look like a good place again. Am I addicted? Debatable. I like to say … Continue Reading →


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7 Reasons Why I’m a Morning Runner

“Why, oh why, do you run that early in the morning?!” This is a common question that I find myself faced with after admitting that I log my miles before … Continue Reading →


Food as Fuel: Recipes for the Runner

My dear friend’s wise father once said, “Food is fuel – nothing more.” I love the idea of his theory, and while experiencing many a post-dessert sugar-hangover, I may have … Continue Reading →


Avila, German exch sister

Finish Line Friday: Just Keep Running

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Nicole will be sharing her … Continue Reading →


2015 Resolutions: To Keep or Not To Keep?

It has been said that an examination of history serves as a map by which one can see the patterns of the future. And I don’t know about you, but … Continue Reading →


Runner vs. Nature: Mountains

If you’re a regular on our blog, you are well aware that a runner vs. nature post means that we will be offering helpful tips about how runners can best … Continue Reading →


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