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UPF: Running Apparel with Sun Protection

I am all about sunscreen. I’m the girl that reapplies after an hour on the beach. I’m the friend that will literally yell at you if you neglect to wear … Continue Reading →


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5 Must Do Races of Your Career

So you’re finally past the “racing rookie” phase. You’ve experienced all the firsts; excitedly pinning on your first bib, nervously re-tying your shoes before toeing the start, and feeling the … Continue Reading →


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Sports Bras: Fact and Fiction

We’ve seen it all. Ladies who wear their normal lingerie bras while working out. Women who layer multiple sports bras on top of each other to get better support. And … Continue Reading →


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10 Reasons I Run

If you are a runner, you are familiar with the question, “Why do you run?” It’s a question that has a plethora of answers, different for each runner, as we … Continue Reading →


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Runner vs. Nature: Rain

Living in San Luis Obispo, CA is rough. I know, I know…who am I to complain about a sunny, 75 degree, ocean-in-my-backyard paradise? Hear me out. How in the world … Continue Reading →


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Recipes for the Runner: Hot Cocoa Edition

February is upon us. Teddy bears, heart-shaped tokens of all shapes and sizes, and the shameless marriage of red and pink have infiltrated every inch of society. Undoubtedly, some of … Continue Reading →


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Finish Line Friday: Women Warriors

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Christine will be sharing her … Continue Reading →


Runner’s High: How Coffee Affects Running Performance

I’m about eight sips into my second cup of joe, and the world is beginning to look like a good place again. Am I addicted? Debatable. I like to say … Continue Reading →


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7 Reasons Why I’m a Morning Runner

“Why, oh why, do you run that early in the morning?!” This is a common question that I find myself faced with after admitting that I log my miles before … Continue Reading →


Food as Fuel: Recipes for the Runner

My dear friend’s wise father once said, “Food is fuel – nothing more.” I love the idea of his theory, and while experiencing many a post-dessert sugar-hangover, I may have … Continue Reading →


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