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Posts Tagged ‘Running Warehouse’

Finish Line Friday: Role Model

October 31st, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s Finish Line Friday, Kelsie will be sharing her personal sources of inspiration.

Kelsie

Current Position: Retail Customer Service Representative

Favorite Part of the Job: That excited feeling when I have helped a customer find their “perfect shoe”. I can’t help but smile, and feel happy that I have contributed in a small way to their enjoyment of the outdoors and a sport I love dearly.

Running Background:
I started running cross country and track in high school based off a family friend’s suggestion. It was so hard for me, but giving up on running never crossed my mind! My high school coach, and all her friends in the area were ultra-runners, so it seemed completely normal to me to spend all day Saturday on the trails or running through the night. I would beg Mary, my coach, to let me join her group of ultra-running friends on the “ninja” runs (12 miles through the Marin Headlands, often in darkness, once a week). I was only 16 at the time and loved every minute. I even paced her in a 100miler and thought it looked pretty easy.

Kelsie Clausen during the Courmayeur-Champex-Chamonix race.

Kelsie during the Courmayeur-Champex-Chamonix race

As a wide-eyed, young, and impressionable lover of trail running, I knew I had found my calling. After my freshman year of college, I ran a 50k trail race. It was a humbling, learning experience, but I was addicted. The longer the run, the more I get to experience the outdoors and explore. Since that race, I have competed in other 50k’s. I just finished my first 100k, the Courmayeur-Champex-Chamonix race around Mont Blanc in France at the age of 20 (youngest ever?!). These days, you can often find me jumping around on a trail, several wildflowers in my ponytail, and a big grin on my face.

What inspires you?
When I run, I am inspired by my surroundings. The beautiful weather, the next big hill, the allure of what is hiding behind a turn… these things push me forward. However, the biggest motivator for me is that I want to be a role model for other young female athletes.

I want to be the best I can be and gain a large audience in order to encourage other young females to pursue their dreams. I always want to have a positive attitude and put my best foot forward because I realize I am so incredibly lucky to be a part of the amazing, supportive community of ultra-running! On another note, when I went through a really low point in my Courmayeur-Champex-Chamonix race, about 28 miles in, I started singing along to Taylor Swift & Mulan on my iPod. It boosted my spirits and I resumed running uphill; passing many, many men!

Rory Bosio & Kelsie after an epic loop in the French Alps

Rory & Kelsie after an epic loop in the French Alps

As far as inspiring mentors and heroes go, any woman that constantly changes the rules, breaks the barriers and has a smile on her face is someone I look up to. Women like Ann Trason, winning Western States 14 times, Rory Bosio, an American winning UTMB 2x AND finishing 7th overall one year, or women in their 50′s like Meghan Arbogast, who are rocking World 100k’s faster than I can run 5k’s!

What are you training for now, and what do you refuel with post workout?
I am currently training for The North Face 50-miler in December and the Bandera 100k in January. I’m trying to earn a spot in Western States 100-mile!

Post workout, I try to refuel with a balanced meal of protein (usually eggs), fats (like avocados), and veggies. And lots of dark chocolate.

Thanks, Kelsie!

Rachel Uncategorized , , , , , , , , , , , , , , , , , , , , , , , ,

Runner vs. Nature: Mountain Lions

October 10th, 2014

Just like your household kitty, right? Photo: Larry Grayam

You’re running (duh!). And that automatically puts you on a mountain lion’s hit list. Not because these big cats love human snacks, or that they are innately vicious creatures, but rather because they have a mad instinct to chase. Most road runners won’t come across this natural hazard (and I say most because sometimes wild animals end up wandering outside of their natural habitat), but trail runners should be keenly aware that the danger is real. Let’s break it down.

The bad news: You are the intruder. You are running in their territory. This makes you automatically attractive to these predators because they don’t differentiate you from an animal that they normally stalk as prey. And since you’re running, you have already started off on a bad foot.

The good news: Mountain lions tend to go out of their way to avoid human contact. They won’t seek you out for the thrill of attacking a human, they would much rather find a deer for dinner.

Read more…

Rachel Uncategorized , , , , , , , , , , , , , ,

The Running Jargon Cheat Sheet

October 6th, 2014

We’ve all been there. New to the running world and embracing it with open arms… and ears. You try to socialize with a seasoned pro, but as soon as a “fartlek workout” comes up, or perhaps “bonking”, you just nod your head and secretly look up these terms on your carefully hidden iPhone. Runnerspeak can be flat out disconcerting when you’re not hip to the vocab.

Runners have a language of their own, and sometimes it just doesn’t cut it to Google (or Bing!) the word… a dictionary doesn’t often provide great context. Oh, and please don’t use Urban Dictionary. Trust me on this one.

Image via quickmeme

So, for those of you who may need a little “cheat sheet”, or maybe just a quick refresher course on running jargon, check out this short list of 10 words that we’ve compiled.

Read more…

Rachel Running Sport , , , , , , , , , , , , , , , ,

Finish Line Friday: Because I Can

October 3rd, 2014

As you probably know, the staff here at Running Warehouse consists largely of runners. We range from recreational runners, who use running as a tool by which to get (and stay) fit to Olympic qualifying competitive runners who are always looking for their next PR. It’s a beautiful spectrum.

Every other Friday, I’m asking one member of our staff: What drives you? What motivates you to be the best runner you can be? What keeps you going when you feel like calling it a day? What gets you to the finish line? Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line.

Today, Tera will be sharing her personal sources of inspiration.

Tera

Current Position: Retail Manager

Running background:
I began running in middle school doing track in the spring. In high school, I ran on the XC and track team for Campolindo in Moraga, CA. Got a bit burned out after high school and decided to take college off. I did, however, get motivated to jump into the occasional 5k/10k during that time. Post college, I ended up being an assistant coach for a few years and became more and more motivated to run competitively again. Did my first 1/2 marathon at (I think) age 24 and first marathon at 26.

After meeting Erik (who is now my husband) and he was doing ultras, I figured a 50k wouldn’t be much different than a marathon and seemed much more enjoyable on the trails. So I did my first 50k shortly after being married, at the age of 29. After that, I was hooked! I had found my calling and much preferred the trails over the roads and the overall community of the ultra world. Though there is something about running fast and getting a personal best that still has me coming back. The year after I ran my first 100 miler (with my first daughter in utero!) I set a PR in the marathon 2:59 at CIM. Since then, I PR’d again with a 2:57 at the age of 39 (I think and that was after having daughter #2).

Tera and Dusty at the Western States 100 miler, June 2014

What inspires you?
Well, a lot has to do with just pushing myself to see what I’m capable of and not being complacent or settling for less than what I think I’m capable of. I do look up to women that are in their 50′s and still kicking butt, like Meghan Arbogast (ultra runner) and local, Linda Somers Smith. I feel fortunate that I can pull from a ton of inspiration. Here are just a few: I have a father with Parkinson’s, I lost a really good running buddy this year who also happened to be my pacer at Western States in June, I have two really awesome daughters, a great job with great people, a bunch of running partners that are willing to run with me at all times of the day/night, and a supportive husband that constantly keeps me focused and grounded.

All these things, and many more, are what I think about when the going gets tough. If I can’t put one foot in front of the other to just cross a finish line, then I feel like I’m not only letting myself down, but all those people in my life, or those that are no longer here. It’s not just a personal accomplishment, but a whole lot of support from so many people that goes into it. If I can’t make it to the finish line, it’s going to be because I am physically unable, not for a lack of determination.

One silly motivational quote I’ve used lately is “the faster you run, the sooner you’re done”. It works and it’s really true. When you are running 100 miles, it’s really hard to keep the negative thoughts out of your head. It’s pretty much impossible. I usually question why I’m doing this a million times. It’s a really simple answer though, I do it because I can. I’m just fortunate that way I suppose.

Tera Dube

Tera atop Cuesta grade while training

What are you training for now, and what do you refuel with post workout?
My next 100 miler. I’m extremely motivated to master the 100′s, even if it puts me in my grave, ha ha. I know I have more to contribute to this distance and I’m not willing to give up yet. After almost every run I do, I use FLUID recovery (chocolate) with half a frozen banana and rice milk.

Thanks Tera!

Rachel Running Sport, Women's Running , , , , , , , , , , , , , , , , , ,

Pozo 5K 2014 Race Results

July 9th, 2014

What a wonderful day at the Pozo Saloon! We had the most participants in the history of the race. While we did not have any records broken, there were some speedy times. I will let you look at the results to see who ran what (see results below). We would like to thank all of our friends, who woke up extremely early on a holiday and drove out to the middle of nowhere, to help make this event such a success. We honestly could not have done it without your help. So thank you very much!

Another big thank you to all of the participants! You helped us raise over $4000 for Jack’s Helping Hand. That is amazing! For more detailed information on Jack’s Helping Hand, check out our blog post here.

Thank you to the Pozo Saloon for their continued support of the 5K. We really appreciate you support.

Thanks to Josh at J. Carroll for the screaming deal on the awesome T-shirts! They were very popular.

Thanks to San Luis Ambulance for providing medical response and care on the course.

It seems that this little race is quite popular, as we continue to see many of the same names year after year. A few of the names are Ivan Huff and his group from Paso Robles High School, the Hungerford Family, the Mackinga Family, Kevin and Mary Cooper, the Wilson Family, Matt Ruane, and Carol Sinsheimer.

Thank you also to many of the employees of Running Warehouse and Tennis Warehouse. Your help and enthusiasm was wonderful!

Erik and Marissa Dube, father and daughter tandem

I hope that everyone involved had a good time, and I truly appreciate all of your help in raising money for a wonderful cause!

See you next year!

Read more…

Chris Running Events, Running News, Running Sport , , , ,

Race Day Ready

April 20th, 2012

Train. Eat. Rest. Repeat. You’ve done it. Day after day, rain or shine you’ve been hitting the roads or the trails hard so you can beat the competition or set a new PR. Now all you need is a race day kit that’s as fast as you are. Check out our top three race day picks below.

Asics TIL Collection

Asics TIL

Fuel your podium dreams with the Asics Top Impact Line (TIL) collection. Moisture-transfer fabrics, flat seams to prevent chafing, and aggressive design lines make this race kit an excellent choice for running elites. Gold aesthetic details demand attention, and keep you focused on the goal.

Men’s 2012 collection includes:

Women’s 2012 collection includes:

Mizuno Aero Collection

Mizuno Aero

When it’s smokin’ hot outside, the Mizuno Aero race day kit is a fantastic option. Even the bold red-orange color of this top is fast and furious to give you an added punch of race day energy. The synthetic fabric facilitates rapid moisture-transfer to keep you dry and comfortable. High tech burn-out mesh on split shorts, singlets and tees offer superior ventilation, and feather- weight fabric means nothing will hold you back on race day. Throw on this kit and bring the heat from the gun to the finish line.

Men’s 2012 collection includes:

Women’s 2012 collection includes:

Adidas AdiZero

Adidas adiZero Collection

Go into battle with triple stripe pride in the adidas adiZero race day kit. This singlet is made entirely of lightweight synthetic mesh that breathes extremely well and swiftly wicks moisture to keep you dry. Aggressive split short offers elite performance with a generous half split for full range of motion, and lightweight fabric that will move as swiftly as you. Competitive aesthetic details add an athletic touch.

Men’s 2012 collection includes:

Women’s 2012 collection includes:

Check out these race day kits and more at Running Warehouse, so you’ll be ready to destroy the competition (and your old PR) on race day.

Alice Running Apparel , , , , , , ,

Asics Gold Account Meeting

June 5th, 2009

Tami, Jonathan and I just returned from the annual Asics Gold Account Meeting held at the Westin Kierland Resort in Scottsdale AZ.  This event brings the top 200 Asics dealers who specialize in Running Specialty products from across the US.  We had many breakout sessions over the course of 3 days that focused not only on the new footwear, apparel and accessories for the fall, but also presentations from industry leaders such as Jim Dion, a well regarded retail sales consultant as well as Simon Bartold, the chief research consultant for Asics who lives in Australia.

Westin Kierland Resort in Scottsdale AZ

Westin Kierland Resort in Scottsdale AZ

Read more…

Joe Sneak Peeks , , , , , , , , , , , , , ,

RunningWarehouse.com Blog is LIVE!

May 8th, 2009

Hello, fellow Runner! You’ve found the new Running Warehouse blog on RunningWarehouse.com! Our goal is to provide you with tips, reviews, viewpoints, thoughts, and anything to do with running. We’ll be talking about everything from races to lunch runs—hot new products to our worn-out, old-favorite gear—interviews with industry insiders and people of influence – what we love about running, what we hate about running, and everything in-between.  We’ll be updating this blog as much as we can, so check back often for your dose of running knowledge and lore.

Joe Uncategorized ,