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Posts Tagged ‘Running Warehouse’

Turkey Trot at Avila Beach

November 20th, 2014

As runners, we tend to think about food – a LOT. Between considering the best options for pre-run meals, making sure that our daily diet is sufficient for our activity level, and fantasizing about the post-marathon corndog, burger, milkshake (or one of each), the nature of the sport ensures that food is almost always at the forefront of our minds.

This Thanksgiving , we want to keep it that way – but with a perspective shift. Running Warehouse is partnering with the Food Bank Coalition of San Luis Obispo to host the 2014 Turkey Trot to support the fight against hunger in our community. The purpose of the run is to raise funds and awareness for the hungry in SLO County, in order to create change for families who are going without meals. As runners, let’s recognize and assist those who do not have the privilege of thinking about food in the same way that most of us do on a daily basis.

Currently, one in six people are food insecure, meaning that they do not know where they will receive their next meal. These numbers are staggering, and the need is continuing to grow. According to the Food Bank, the epidemic of hunger in the county has grown by 25% in the last year.

The mission of the Food Bank Coalition of SLO is “to work with a network of community partners to alleviate hunger in San Luis Obispo County and build a healthier community.” They envision every person in the county having sufficient access to nutritious food, and work to achieve this goal in a number of ways.

The Food Bank has distributed, on average, six million pounds of food annually. Half of that food is fresh produce. This is accomplished by working directly with over 200 non-profit agencies, providing programs such as Food for Children, Emergency Food Assistance Program, and Healthy Food for Local Families, as well as founding GleanSlo, a partnership between local farmers and the Food Bank.

As a company that highly values health and wellness, we at Running Warehouse desire to see the vision of the Food Bank Coalition of San Luis Obispo come to life. We invite you as a community to join us in support of their endeavors, and in support of the hungry in SLO County.  So keep food on the brain this Thanksgiving – we certainly will be. (If you do not live near SLO county, please take a few minutes to consider how to be involved at a distance or look locally to see if there are similar programs to support.)

Jen Running Events ,

Finish Line Friday: Competition

November 14th, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Scott will be sharing his personal sources of inspiration.

Scott

Current Position: Marketing Manager

Favorite Part of the Job: Running with coworkers at lunch!

Running Background:
I started running competitively when I was 10 years old. After that, I ran for San Ramon Valley High School, Chico State, Mammoth Track Club, New York Athletic Club and now the ASICS Aggies. I’ve won a few races, recorded some fast times, and had a variety of really amazing experiences along the way.

Highlights: Three NCAA Division II titles, member of four World Championship Teams (two cross country, one half marathon, one track), personal bests of 3:59 mile, 13:28 5k, 27:48 10k, and 1:01:30 half marathon.

What inspires you?
I’m inspired anytime I think about my parents piling a bunch of smelly, annoying and skinny kids into a minivan to get to and from races throughout the state. My career kept going because I had the ability to race awesome people and travel the world. I don’t want to take for granted that I get to compete in a sport that I love, while also having a job that encourages me to keep getting better and improving in the sport.

What are you training for now, and what do you refuel with post workout?
I am currently training for a variety of races building up to a spring marathon next year. Long term, I would like to give my legs their best shot at getting me to the Rio Olympics in the Marathon. I’m not on anyone’s short list for the team at the moment but a lot can change in a year and a half!

Post workout refuel:
Ideally: Morning workout – Breakfast Burrito, Evening workout – Normal Burrito!

Thanks, Scott! We are rooting for you!

Rachel Uncategorized , , , , , , , , , , , , , , , , ,

Buying Guide 2014: Choosing Women’s Tights

November 3rd, 2014

It’s kind of like dating. Tights, like prospective dates, have personalities of their own, and getting to know what kind of traits you are looking for in your next pair of tights will help you before you purchase. It’s a crazy world out there, and there are a lot of options to look at, so let me break it down for you. Here are six types of tights that you will come across in your quest for this fine piece of leg apparel.

The Everyday

A Great Match: Nike Women’s Tech Tight (MSRP: $75)

Nike Tech TightI’m there for you on your daily run. I’m there for you when there is a little nip in the air and your shorts just won’t cut it. I provide you with that coverage you need, and in my simplicity I hug your curves for a comforting fit and additional warmth. I know that some tights have let you down in the past… they chafed your skin, they wore out quickly, and they left you feeling unprotected and unsure of your running future. But now I’m here. I’m loyal, I’ll stand the test of time, and you know that you can always turn to me for your day-to-day needs.

The Warmer

A Great Match: Sugoi Women’s SubZero Zap Tight (MSRP: $100)

Sugoi Women's SubZero Zap Tight

Baby, it’s cold outside. Cold enough to keep you indoors. Frosty enough to make you deny yourself your daily run. It’s not that you don’t want to run… I know you’re not lazy! Let’s be honest, if I wasn’t here to keep your legs warm, you probably wouldn’t even make it out of your comfy PJ’s. Don’t even get me started about running in sweatpants to keep warm… I shudder at the thought. I am so much better than those! Not only can I keep your legs warm, but my moisture-wicking fabrics will ensure that your skin stays dry and cool as your perspiration increases. My thermal properties will provide the toasty insulation so that your legs remain at a comfortable temperature throughout the entire run. No one loves to keep your legs warm more than I do.

The Supporter

A Great Match: CW-X Women’s Revolution Tights (MSRP: $200)

CW-X Women’s Revolution TightsWhere other tights fall short, I’m here to support you. I love going on long runs, trail runs, you name it. I would follow you to the ends of the earth. Graduated compression, zoned compression, targeted support… tights like me have a lot to offer. I’m complicated, but so are you. You need me. Muscle fatigue is a real thing, and you’ve experienced enough of that for a lifetime. You’re doing all that work, killin’ it out on the trail, and all I want is to help your strong legs stay strong. As soon as you try me on, you’ll instantly feel the difference, and you’ll realize what you’ve been missing. Simple tights are for simple runners, and you are no simple runner.

The Looker

A Great Match: Sugoi Women’s Linear MidZero Tight ($80)

Sugoi Women’s Linear MidZero TightYou stand out. You like being looked at. I’m not calling you vain… okay maybe just a little. There’s nothing wrong with wanting to be the life of the party, but you’ve gotta look the part, and I can help you with that. Why would you wear boring tights? Every workout is an opportunity to make a fashion statement. Here’s the part where form meets function, and form wins. Let me provide you with pretty patterns, bright colors, bold shapes, and cute cuts, suitable for your run downtown… for exercise, or for your coffee date. My flattering, fashionable form can be as versatile as you want me to be, baby. I like the way you work it. (No diggity.)

The Shorty

A Great Match: Pearl Izumi Women’s Flash 3/4 Tight (MSRP: $60)

Pearl Izumi Women's Flash 3/4 TightYou tend to run hot, and full-length tights are just too much. Or perhaps it’s just that awkward season between warm weather and cold and you can’t justify the coverage that long tights provide. Here I am: the cropped, the capri, the short tight. I don’t like to brag, but I’ve been called “cute” before, it’s true. And yes, everyone does ask me that… “Crop It Like It’s Hot” is a song about me. I try not to brag though. I give you extra breathability, and I won’t smother you. I love showing some skin, but I want you to know that I still provide the chafe-free experience you are looking for, but I’m more versatile. When it comes to long tights, they give you too much coverage… they can be clingy, I’ve heard the stories. I give you what you need, and no more, I’m not pushy!

The Bright

A Great Match: Saucony Women’s Omni LX Tight (MSRP: $70)

Saucony Women's Omni LX TightYou’re an early riser. A night owl. Or maybe you’re just keenly aware of the dangers you face while you’re out on the busy streets. It’s a crazy world out there, and my primary concern is keeping you safe while you do what you do. I can help you be more visible to drivers while you’re out running in dark conditions. Reflective seams, logos, panels, glow-in-the-dark features, and brightly colored materials are all trademarks that I possess, and I promise I look just as good during the day as I do at night. You can wear me anytime and not have to worry. Other tights pale in comparison to my bright qualities, and you’re bright (pun intended)… you deserve a tight like me with some real street smarts.

The Penny Pincher

A Great Match: Asics PR Tight (MSRP $36)

Asics Women's PR TightsIt’s not all about money, and you’re a down-to-earth girl, so you get me! I’m frugal, I’m simple, I’m all you need. Don’t invest heavily in a tight that is looking for long-term commitment.. if you’re not sure you’re ready for advanced features, let’s just start simple and see where this takes us!  Some might call me “basic”, but there is nothing basic about the way I make you feel.

Rachel Running Apparel, Women's Running , , , , , , , , , , , , , , , , , , ,

Finish Line Friday: Role Model

October 31st, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s Finish Line Friday, Kelsie will be sharing her personal sources of inspiration.

Kelsie

Current Position: Retail Customer Service Representative

Favorite Part of the Job: That excited feeling when I have helped a customer find their “perfect shoe”. I can’t help but smile, and feel happy that I have contributed in a small way to their enjoyment of the outdoors and a sport I love dearly.

Running Background:
I started running cross country and track in high school based off a family friend’s suggestion. It was so hard for me, but giving up on running never crossed my mind! My high school coach, and all her friends in the area were ultra-runners, so it seemed completely normal to me to spend all day Saturday on the trails or running through the night. I would beg Mary, my coach, to let me join her group of ultra-running friends on the “ninja” runs (12 miles through the Marin Headlands, often in darkness, once a week). I was only 16 at the time and loved every minute. I even paced her in a 100miler and thought it looked pretty easy.

Kelsie Clausen during the Courmayeur-Champex-Chamonix race.

Kelsie during the Courmayeur-Champex-Chamonix race

As a wide-eyed, young, and impressionable lover of trail running, I knew I had found my calling. After my freshman year of college, I ran a 50k trail race. It was a humbling, learning experience, but I was addicted. The longer the run, the more I get to experience the outdoors and explore. Since that race, I have competed in other 50k’s. I just finished my first 100k, the Courmayeur-Champex-Chamonix race around Mont Blanc in France at the age of 20 (youngest ever?!). These days, you can often find me jumping around on a trail, several wildflowers in my ponytail, and a big grin on my face.

What inspires you?
When I run, I am inspired by my surroundings. The beautiful weather, the next big hill, the allure of what is hiding behind a turn… these things push me forward. However, the biggest motivator for me is that I want to be a role model for other young female athletes.

I want to be the best I can be and gain a large audience in order to encourage other young females to pursue their dreams. I always want to have a positive attitude and put my best foot forward because I realize I am so incredibly lucky to be a part of the amazing, supportive community of ultra-running! On another note, when I went through a really low point in my Courmayeur-Champex-Chamonix race, about 28 miles in, I started singing along to Taylor Swift & Mulan on my iPod. It boosted my spirits and I resumed running uphill; passing many, many men!

Rory Bosio & Kelsie after an epic loop in the French Alps

Rory & Kelsie after an epic loop in the French Alps

As far as inspiring mentors and heroes go, any woman that constantly changes the rules, breaks the barriers and has a smile on her face is someone I look up to. Women like Ann Trason, winning Western States 14 times, Rory Bosio, an American winning UTMB 2x AND finishing 7th overall one year, or women in their 50′s like Meghan Arbogast, who are rocking World 100k’s faster than I can run 5k’s!

What are you training for now, and what do you refuel with post workout?
I am currently training for The North Face 50-miler in December and the Bandera 100k in January. I’m trying to earn a spot in Western States 100-mile!

Post workout, I try to refuel with a balanced meal of protein (usually eggs), fats (like avocados), and veggies. And lots of dark chocolate.

Thanks, Kelsie!

Rachel Uncategorized, Women's Running , , , , , , , , , , , , , , , , , , , , , , , ,

Runner vs. Nature: Mountain Lions

October 10th, 2014

Just like your household kitty, right? Photo: Larry Grayam

You’re running (duh!). And that automatically puts you on a mountain lion’s hit list. Not because these big cats love human snacks, or that they are innately vicious creatures, but rather because they have a mad instinct to chase. Most road runners won’t come across this natural hazard (and I say most because sometimes wild animals end up wandering outside of their natural habitat), but trail runners should be keenly aware that the danger is real. Let’s break it down.

The bad news: You are the intruder. You are running in their territory. This makes you automatically attractive to these predators because they don’t differentiate you from an animal that they normally stalk as prey. And since you’re running, you have already started off on a bad foot.

The good news: Mountain lions tend to go out of their way to avoid human contact. They won’t seek you out for the thrill of attacking a human, they would much rather find a deer for dinner.

Read more…

Rachel Uncategorized , , , , , , , , , , , , , ,

The Running Jargon Cheat Sheet

October 6th, 2014

We’ve all been there. New to the running world and embracing it with open arms… and ears. You try to socialize with a seasoned pro, but as soon as a “fartlek workout” comes up, or perhaps “bonking”, you just nod your head and secretly look up these terms on your carefully hidden iPhone. Runnerspeak can be flat out disconcerting when you’re not hip to the vocab.

Runners have a language of their own, and sometimes it just doesn’t cut it to Google (or Bing!) the word… a dictionary doesn’t often provide great context. Oh, and please don’t use Urban Dictionary. Trust me on this one.

Image via quickmeme

So, for those of you who may need a little “cheat sheet”, or maybe just a quick refresher course on running jargon, check out this short list of 10 words that we’ve compiled.

Read more…

Rachel Running Sport , , , , , , , , , , , , , , , ,

Finish Line Friday: Because I Can

October 3rd, 2014

As you probably know, the staff here at Running Warehouse consists largely of runners. We range from recreational runners, who use running as a tool by which to get (and stay) fit to Olympic qualifying competitive runners who are always looking for their next PR. It’s a beautiful spectrum.

Every other Friday, I’m asking one member of our staff: What drives you? What motivates you to be the best runner you can be? What keeps you going when you feel like calling it a day? What gets you to the finish line? Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line.

Today, Tera will be sharing her personal sources of inspiration.

Tera

Current Position: Retail Manager

Running background:
I began running in middle school doing track in the spring. In high school, I ran on the XC and track team for Campolindo in Moraga, CA. Got a bit burned out after high school and decided to take college off. I did, however, get motivated to jump into the occasional 5k/10k during that time. Post college, I ended up being an assistant coach for a few years and became more and more motivated to run competitively again. Did my first 1/2 marathon at (I think) age 24 and first marathon at 26.

After meeting Erik (who is now my husband) and he was doing ultras, I figured a 50k wouldn’t be much different than a marathon and seemed much more enjoyable on the trails. So I did my first 50k shortly after being married, at the age of 29. After that, I was hooked! I had found my calling and much preferred the trails over the roads and the overall community of the ultra world. Though there is something about running fast and getting a personal best that still has me coming back. The year after I ran my first 100 miler (with my first daughter in utero!) I set a PR in the marathon 2:59 at CIM. Since then, I PR’d again with a 2:57 at the age of 39 (I think and that was after having daughter #2).

Tera and Dusty at the Western States 100 miler, June 2014

What inspires you?
Well, a lot has to do with just pushing myself to see what I’m capable of and not being complacent or settling for less than what I think I’m capable of. I do look up to women that are in their 50′s and still kicking butt, like Meghan Arbogast (ultra runner) and local, Linda Somers Smith. I feel fortunate that I can pull from a ton of inspiration. Here are just a few: I have a father with Parkinson’s, I lost a really good running buddy this year who also happened to be my pacer at Western States in June, I have two really awesome daughters, a great job with great people, a bunch of running partners that are willing to run with me at all times of the day/night, and a supportive husband that constantly keeps me focused and grounded.

All these things, and many more, are what I think about when the going gets tough. If I can’t put one foot in front of the other to just cross a finish line, then I feel like I’m not only letting myself down, but all those people in my life, or those that are no longer here. It’s not just a personal accomplishment, but a whole lot of support from so many people that goes into it. If I can’t make it to the finish line, it’s going to be because I am physically unable, not for a lack of determination.

One silly motivational quote I’ve used lately is “the faster you run, the sooner you’re done”. It works and it’s really true. When you are running 100 miles, it’s really hard to keep the negative thoughts out of your head. It’s pretty much impossible. I usually question why I’m doing this a million times. It’s a really simple answer though, I do it because I can. I’m just fortunate that way I suppose.

Tera Dube

Tera atop Cuesta grade while training

What are you training for now, and what do you refuel with post workout?
My next 100 miler. I’m extremely motivated to master the 100′s, even if it puts me in my grave, ha ha. I know I have more to contribute to this distance and I’m not willing to give up yet. After almost every run I do, I use FLUID recovery (chocolate) with half a frozen banana and rice milk.

Thanks Tera!

Rachel Running Sport, Women's Running , , , , , , , , , , , , , , , , , ,

Pozo 5K 2014 Race Results

July 9th, 2014

What a wonderful day at the Pozo Saloon! We had the most participants in the history of the race. While we did not have any records broken, there were some speedy times. I will let you look at the results to see who ran what (see results below). We would like to thank all of our friends, who woke up extremely early on a holiday and drove out to the middle of nowhere, to help make this event such a success. We honestly could not have done it without your help. So thank you very much!

Another big thank you to all of the participants! You helped us raise over $4000 for Jack’s Helping Hand. That is amazing! For more detailed information on Jack’s Helping Hand, check out our blog post here.

Thank you to the Pozo Saloon for their continued support of the 5K. We really appreciate you support.

Thanks to Josh at J. Carroll for the screaming deal on the awesome T-shirts! They were very popular.

Thanks to San Luis Ambulance for providing medical response and care on the course.

It seems that this little race is quite popular, as we continue to see many of the same names year after year. A few of the names are Ivan Huff and his group from Paso Robles High School, the Hungerford Family, the Mackinga Family, Kevin and Mary Cooper, the Wilson Family, Matt Ruane, and Carol Sinsheimer.

Thank you also to many of the employees of Running Warehouse and Tennis Warehouse. Your help and enthusiasm was wonderful!

Erik and Marissa Dube, father and daughter tandem

I hope that everyone involved had a good time, and I truly appreciate all of your help in raising money for a wonderful cause!

See you next year!

Read more…

Chris Running Events, Running News, Running Sport , , , ,

Race Day Ready

April 20th, 2012

Train. Eat. Rest. Repeat. You’ve done it. Day after day, rain or shine you’ve been hitting the roads or the trails hard so you can beat the competition or set a new PR. Now all you need is a race day kit that’s as fast as you are. Check out our top three race day picks below.

Asics TIL Collection

Asics TIL

Fuel your podium dreams with the Asics Top Impact Line (TIL) collection. Moisture-transfer fabrics, flat seams to prevent chafing, and aggressive design lines make this race kit an excellent choice for running elites. Gold aesthetic details demand attention, and keep you focused on the goal.

Men’s 2012 collection includes:

Women’s 2012 collection includes:

Mizuno Aero Collection

Mizuno Aero

When it’s smokin’ hot outside, the Mizuno Aero race day kit is a fantastic option. Even the bold red-orange color of this top is fast and furious to give you an added punch of race day energy. The synthetic fabric facilitates rapid moisture-transfer to keep you dry and comfortable. High tech burn-out mesh on split shorts, singlets and tees offer superior ventilation, and feather- weight fabric means nothing will hold you back on race day. Throw on this kit and bring the heat from the gun to the finish line.

Men’s 2012 collection includes:

Women’s 2012 collection includes:

Adidas AdiZero

Adidas adiZero Collection

Go into battle with triple stripe pride in the adidas adiZero race day kit. This singlet is made entirely of lightweight synthetic mesh that breathes extremely well and swiftly wicks moisture to keep you dry. Aggressive split short offers elite performance with a generous half split for full range of motion, and lightweight fabric that will move as swiftly as you. Competitive aesthetic details add an athletic touch.

Men’s 2012 collection includes:

Women’s 2012 collection includes:

Check out these race day kits and more at Running Warehouse, so you’ll be ready to destroy the competition (and your old PR) on race day.

Alice Running Apparel , , , , , , ,

Asics Gold Account Meeting

June 5th, 2009

Tami, Jonathan and I just returned from the annual Asics Gold Account Meeting held at the Westin Kierland Resort in Scottsdale AZ.  This event brings the top 200 Asics dealers who specialize in Running Specialty products from across the US.  We had many breakout sessions over the course of 3 days that focused not only on the new footwear, apparel and accessories for the fall, but also presentations from industry leaders such as Jim Dion, a well regarded retail sales consultant as well as Simon Bartold, the chief research consultant for Asics who lives in Australia.

Westin Kierland Resort in Scottsdale AZ

Westin Kierland Resort in Scottsdale AZ

Read more…

Joe Sneak Peeks , , , , , , , , , , , , , ,