Don’t get us wrong, sometimes you just can’t beat the convenience and solitude of running alone. Just lace up a pair and head out the door whenever you have a free moment for some uninterrupted zen. But there are many benefits to training with a partner, to help you get as much as you can […]
Step 1: Wear brightly colored clothing.
Those long miles by your lonesome can work wonders for the body and soul, but buddying up can help you stay motivated and train consistently. Some folks are fortunate enough to have a good friend or family member who’s right in sync with their pace and distance. If you’re not so lucky and you’re struggling […]