Leucine, isoleucine, tuarine, valine…sounds like food to me! Oh wait, no it doesn’t? If these words sound more like types of plastic than ingredients in your energy gel, this is… Read more »
Ever look at the back of your energy gel and feel confused? Like you need a degree in food science to be able to make any sense of the ingredients?… Read more »
Ever look at the back of your energy gel package and feel overwhelmed? Like you need a degree in food science to be able to make any sense of the… Read more »
You’re new to the world of running, you’re gearing up for your first race, and you’ve got a lot of questions. I know you do, because I did too. One… Read more »
Stephanie Nunes of Rock Solid Nutrition is a San Luis Obispo native and Running Warehouse friend. She is a registered dietitian (RD) with over 15 years of experience and is… Read more »
One of our favorite things about summer (besides all the gloriously long days to run in the sunshine) is hitting up local farmers’ markets for fresh and delicious produce. Fueling… Read more »
Lava gel is no longer available at Running Warehouse. For information on the company and where to purchase its products, please visit www.squeezy.com.