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Tag Archives: Running Nutrition

FAQ: Pre-Race Nutrition for Beginners

Posted on July 9, 2015 in Beginner Running Nutrition Training


You’re new to the world of running, you’re gearing up for your first race, and you’ve got a lot of questions. I know you do, because I did too. One important thing to know from the get-go is that you will need to consider many different factors when planning your pre-race nutrition. Remember that when […]

Q&A with Stephanie Nunes: A Look at Gluten-free Diets for Runners

Posted on July 3, 2014 in Nutrition Run Life Training

Stephanie Nunes talks Nutrition

Stephanie Nunes of Rock Solid Nutrition is a San Luis Obispo native and Running Warehouse friend. She is a registered dietitian (RD) with over 15 years of experience and is certified as a Specialist in Sports Dietetics (CSSD) that has helped countless athletes, elite and beginner alike, achieve their goals. Today she will be answering […]

10 Favorite Summer Fruits and Veggies

Posted on May 24, 2013 in Nutrition

One of our favorite things about summer (besides all the gloriously long days to run in the sunshine) is hitting up local farmers’ markets for fresh and delicious produce. Fueling your body is key to health and performance, and seasonal summer produce can add an extra dose of vitality to any meal. Reach for varieties […]


Lava Gel – Insight

Posted on August 11, 2011 in Nutrition

Lava gel is no longer available at Running Warehouse. For information on the company and where to purchase its products, please visit www.squeezy.com.

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