More and more runners are discovering the benefits of self-massage. Targeted massage of the hamstrings, quads, calves, soles of the feet and other sore spots can help you as you train for that next big race and recover from race-day strains and stresses. Self-massage offers the obvious benefits of easing muscle tension and releasing knots, […]
Get RW Email Exclusives!
Copyright © America's Finest Running Specialty Blog 2016