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Things I Learned from My First 10K

Posted on June 12, 2015 in Run Life


I ran my first 10k this past weekend, and I learned a lot of things. 1. Don’t be afraid to go it alone sometimes. This 10k was not only my first 10k ever, but it was also the first time I have run any race alone. I went to the race alone, ran the race […]

Injured and Impatient: My Calf Pain and What I Learned

Posted on May 13, 2015 in Run Life


Nothing has made me more frustrated than what is going on with the calf muscle of my right leg. What is going on exactly? Pain. Pain is going on. And it goes on, and on, and on. I’m new to the world of running, and new to the world of running-related injuries, so if you […]

Cross Training to Stay Fit Through Injury

Posted on January 10, 2013 in Training

This guy's doing the opposite of what we suggest.

Picture this: you’ve just heard these dreaded words from your doctor: ‘You need to take time off from running.’ Blerg! Maybe it’s shin splints, a stress fracture, runner’s knee or some other ugly injury. Take heart that there are things that you can do as you heal to protect the training gains you’ve made thus […]

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