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Things I Learned from My First 10K

I ran my first 10k this past weekend, and I learned a lot of things. 1. Don’t be afraid to go it alone sometimes. This 10k was not only my … Continue Reading →


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Injured and Impatient: My Calf Pain and What I Learned

Nothing has made me more frustrated than what is going on with the calf muscle of my right leg. What is going on exactly? Pain. Pain is going on. And … Continue Reading →


Cross Training to Stay Fit Through Injury

Picture this: you’ve just heard these dreaded words from your doctor: ‘You need to take time off from running.’ Blerg! Maybe it’s shin splints, a stress fracture, runner’s knee or … Continue Reading →