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Maintaining Muscle Endurance during Time Off from Running

Posted on February 4, 2013 in Run Life Training

Look at Those Mitochondria Go!

If you’re a sprinter and you take a handful of weeks off, you’ll likely experience less of a performance hit than a distance runner. This is because your speed and strength will stick around longer than your muscle endurance when you take a long break from training. Why is that? Well, muscle endurance has everything […]

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