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Solving Runner’s Knee

Posted on January 7, 2013 in Run Life

No runner wants to hear the words “patellofemoral syndrome” (commonly called ‘runner’s knee’) from a doctor. Pain behind the kneecap can quickly sideline you from your training, presenting a challenge when it comes to improving fitness – or even holding onto the fitness you’ve worked so hard to achieve. Here are some tips to help […]

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