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Injured and Impatient: My Calf Pain and What I Learned

Nothing has made me more frustrated than what is going on with the calf muscle of my right leg. What is going on exactly? Pain. Pain is going on. And … Continue Reading →


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Debate: Red Light Rest or Run in Place

Hello. My name is Rachel, and I run in place at stoplights. Yes, I’m that runner. And before you roll your eyes too far back into your head or start … Continue Reading →


Sleepy Kitty

5 Benefits of Sufficient Sleep

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, … Continue Reading →


Too Much Rest: Training Reversibility

Train, race, rest, repeat. You know the drill, and as a runner you know what a huge impact rest can have on your performance. The tricky part is finding the … Continue Reading →