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Debate: Red Light Rest or Run in Place

Hello. My name is Rachel, and I run in place at stoplights. Yes, I’m that runner. And before you roll your eyes too far back into your head or start … Continue Reading →


Sleepy Kitty

5 Benefits of Sufficient Sleep

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, … Continue Reading →


Too Much Rest: Training Reversibility

Train, race, rest, repeat. You know the drill, and as a runner you know what a huge impact rest can have on your performance. The tricky part is finding the … Continue Reading →