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Recipes for the Runner: Breakfast

Breakfast; the most important meal of your day, arguably the best tasting, and…the one that all too often gets forgotten. Kicked to the curb, given the cold shoulder, or (worst … Continue Reading →


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Recipes for the Runner: Snacks

Runners run, obviously. But we are not only running in the literal sense; as people with a time-consuming sport on our hands (and families, jobs, and lives), we are often … Continue Reading →


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Recipes for the Runner: Hot Cocoa Edition

February is upon us. Teddy bears, heart-shaped tokens of all shapes and sizes, and the shameless marriage of red and pink have infiltrated every inch of society. Undoubtedly, some of … Continue Reading →


Food as Fuel: Recipes for the Runner

My dear friend’s wise father once said, “Food is fuel – nothing more.” I love the idea of his theory, and while experiencing many a post-dessert sugar-hangover, I may have … Continue Reading →


Fresh Summer Snacks

The summertime heat can subdue even the most voracious appetites, but you still have to keep yourself fueled. When high temps crush our appetites, we reach for the fresh flavors … Continue Reading →