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Pre-Race Fuel Recipe from Oiselle

Posted on April 19, 2013 in Nutrition

The search for the perfect pre-race fuel never ends for a competitive runner. The starting point is easy, sure. You know you want carbs, and plenty of ‘em. But in what form, and with what accompaniments? Many of the runners here at the RW offices have enjoyed their share of pre-race pasta feeds, but sometimes […]

Tacos with a Twist

Posted on January 17, 2013 in Nutrition

Enchiladas. Mole. Flautas. We’ll chow down on some good Mexican food whenever we get the chance, but sometimes we want something just a little lighter. One of our faves? Tacos. Here’s a fresh vegetarian take on the tried and true classic. Bonus: this dish only takes about 10 minutes to prepare, so if you’re famished […]

Holiday Gingerbread Muffins

Posted on December 18, 2012 in Nutrition

The delightful, not-too-sweet spice of gingerbread is one of our favorite treats during the holidays. These days the gingerbread flavor comes in so many forms, too…cookies, cakes, lattes, houses…so we mixed up a batch of muffins (with cream cheese frosting!) to see if we could capture the taste that gingerbread lovers crave and the healthfulness […]

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