Plantar Fasciitis 101

Many runners have experienced the pain of plantar fasciitis. The condition, characterized by sharp pain or tenderness in the arch or heel of the foot, is typically most severe when … Continue Reading →


5 Ways to Stay Fresh at Your Day Job

You wake up in the dark for your morning run, and are back for breakfast before most people hit snooze. You are a runner – by design if not by … Continue Reading →