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Plantar Fasciitis 101

Posted on September 24, 2012 in Run Life

Many runners have experienced the pain of plantar fasciitis. The condition, characterized by sharp pain or tenderness in the arch or heel of the foot, is typically most severe when standing first thing in the morning or after sitting for a long period of time. What Is Plantar Fasciitis? The plantar fascia is a strip […]

5 Ways to Stay Fresh at Your Day Job

Posted on May 17, 2012 in Gear Run Life Running Accessories

Behold...the Power of a Yoga Break

You wake up in the dark for your morning run, and are back for breakfast before most people hit snooze. You are a runner – by design if not by trade. So what can you do to stay active during the day if your 9 to 5 gig chains you to a desk? Here are […]

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