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Should You Cross-Train?

Posted on February 26, 2013 in Training

If you want to run harder and race faster, you need to run moreā€¦ right? Maybe. But sometimes when you increase your running mileage or intensity too much you increase your risk of getting injured. Linzay Logan over at Competitor magazine has found that creative cross training is the key to improving performance and sidestepping […]

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