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Five Signs of Runner Overtraining

Posted on February 19, 2013 in Training

Overtraining can lead to injury, burnout and impaired performance, so avoiding it is especially crucial for competitive runners with serious goals.  Here are five signs of overtraining: 1. Your body hurts. Every athlete gets sore from time to time, especially if you’re just starting a new training routine. What we’re talking about are those nagging […]

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