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Pre-race Routine for Beginners: Get One.

Posted on June 22, 2015 in Beginner Running Training


  It’s your first race. So first of all, go you! You’re awesome, and you’re gonna do great. But you’re getting close to race day and (understandably) you have a lot of questions. What should I do to be ready? What if I forget something? What is carbo-loading and how much pasta and pizza can […]

Pre-Race Fuel Recipe from Oiselle

Posted on April 19, 2013 in Nutrition

The search for the perfect pre-race fuel never ends for a competitive runner. The starting point is easy, sure. You know you want carbs, and plenty of ‘em. But in what form, and with what accompaniments? Many of the runners here at the RW offices have enjoyed their share of pre-race pasta feeds, but sometimes […]

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