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Heart Rate Training for Peak Performance

Posted on October 4, 2012 in Gear Running Accessories Training

New Balance Women's HRM, Garmin 910XT w/HRM, Timex Easy Trainer

Many runners gauge the intensity of their workout by how they feel, which can be a deceptive indicator of actual exertion. If you have specific training goals, heart rate training can help you successfully build a workout plan to accomplish those goals. Heart rate training is also a great option for the runner who would […]

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