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Posts Tagged ‘minimal running shoes’

How Long Do Running Shoes Last?

May 2nd, 2013

The lifespan of your running shoes depends on many factors, including the type of shoe, your weekly mileage, your speed, your weight, and your gait. To help improve running shoe lifespan, i’s important to learn how to maintain your running shoes, but it’s also important to recognize the signs of you needing a new pair.

How do I know if my shoes are too old?

Most of us at the ‘House know it’s time to replace a shoe based on how we feel on the run. Be sure to notice the condition of your shoes and how you feel when you’re running in them. If you’re experiencing any joint, bone or muscular pain when running in a pair of shoes, it’s definitely time to let them go. And if you see significant signs of wear (the upper or outsole separating from the midsole, the heel cup starting to develop a hole, etc.), it’s probably time to make a change.

Here’s what a few staffers have to say:

“I run in all kinds of shoes, about 40-50 miles per week. I can usually put at least 600 miles on a traditional trainer, and maybe 400-500 on something more elemental. I know it’s time for a new shoe when my feet and knees start getting tired and achy when I’m running.” – Juli

“I’m typically in a traditional trainer, and I can push 600 miles in many shoes. I know it’s time for a new shoe if I blow through the upper of the shoe by the big toe. I would say around that time the shoe starts feeling dead and significant wear has be placed on the outsole” – Daniel

“I run in a traditional trainer. I don’t keep a mileage log, but when I’m running regularly I’ve found that I can wear a shoe for eight to ten months. I know I need a new shoe when the outsole is worn down and the shoe stops feeling as cushioned and supportive as it used to.” – Kristin

“I typically choose running shoes that fall somewhere between elemental and traditional, and I can usually get 400-500 miles out of a shoe. I know I need new shoes when the shoes have that distinct ‘dead’ feeling and don’t feel like they used to.” – Taro

What tips do you have for determining when it’s time to trade out your running shoes?

Alice Running Shoes , , , ,

Saucony Kinvara 3 Sneak Peek

January 24th, 2012

Saucony Kinvara 3 Women's Running Shoes (May '12 Colors)

You’re forgiven if you couldn’t tell much a difference between your original pair of Kinvaras and your latest pair of Kinvara 2′s. And Saucony is forgiven for making minimal changes to their most popular minimal shoe last time around – the shoe rocked it, right out of the gate. But to stay on top, it was time for a closer look at the Kinvara, and Saucony gave the Kinvara 3 a top-to-bottom refresh.

Get ready for a whole new look and improved technology in the Kinvara 3, which releases in May 2012. At the initial launch, there will be four Women’s colors (the two shown above, along with a Blue/White color and Grey/Purple color) and four Men’s colors (the three colors shown below, along with a Grey/Red color). Two more Men’s colors and two more Women’s colors will be available in July.

What to Watch For

  • More Durable Sole: Saucony heard the feedback about the durability of prior Kinvara models and responded by adding XT-900 rubber where it counts. Added rubber on the lateral midfoot and forefoot means you can expect more mileage out of your Kinvara 3′s compared to previous pairs.
  • Same Heel-to-Toe Drop: Though many other Saucony models are lowering their offsets, 4mm is still the name of the game for the Kinvara. You know it, you love it, and Saucony didn’t mess with it.
  • Smoother Transition: Already known for its flexible, light, and comfortable midsole, the Kinvara series is now designed to move with your foot even better thanks to a de-coupled and beveled heel, along with added flex grooves in the heel. While the Kinvara remains geared toward a midfoot strike, these updates make the shoe a little more welcoming for heel strikers as well.
  • Still Lightweight: Official weights from Saucony are 7.7 oz (Men’s size 9) and 6.7 oz (Women’s size 8). That’s a few tenths of an ounce heavier than our measurements for the Kinvara 2, but identical to the official weights for the Kinvara 2, so we’ll have to wait to see whether or not the shoe has really bulked up at all.
  • Redesigned Upper: Look for a streamlined upper with improved fit thanks to the use of FlexFilm™, a thin material bonded to the upper to secure your foot to the sole a little better throughout your gait.
  • Widths Now Available: For those of you with a wider foot, Saucony is producing 2E widths in the Men’s version and D widths in the Women’s version.
  • Pricing Uptick: All these innovations come at a price, specifically: ten bucks. MSRP on the Kinvara 3 rises to $100.00. We still think that the Kinvara is a tremendous value, especially since we expect increased durability in the latest iteration.

Men’s Colors

Women’s Colors

Saucony Kinvara 3 Men's Running Shoes (May '12 Colors)

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