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All In Your Head: The Mental Benefits of Running

Posted on August 23, 2012 in Run Life

Mental Benefits of Running

We think Asics has it nailed in their adverts that say ‘running releases more than just sweat.’ On a particularly exceptional day or following a high stress experience, running can help you process and handle your emotions and thoughts effectively. And as the bumper stickers say, it’s a heck of a lot cheaper than therapy. […]

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