Treating Achilles Tendonitis for Runners

“-Itis” is probably the least favorite suffix out there for runners. Aside from the dreaded plantar fasciitis (discussed previously on our blog here), you also have to be on the … Continue Reading →

7 Benefits of Self-Massage

More and more runners are discovering the benefits of self-massage. Targeted massage of the hamstrings, quads, calves, soles of the feet and other sore spots can help you as you … Continue Reading →