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Tag Archives: marathon stick

Treating Achilles Tendonitis for Runners

Posted on October 11, 2012 in Run Life

“-Itis” is probably the least favorite suffix out there for runners. Aside from the dreaded plantar fasciitis (discussed previously on our blog here), you also have to be on the lookout for bursitis, periostitis, tendonitis, and doinglaundryitis (OK, we made that last one up). This post is all about the big daddy of tendonitis injuries […]

7 Benefits of Self-Massage

Posted on March 13, 2012 in Run Life

More and more runners are discovering the benefits of self-massage. Targeted massage of the hamstrings, quads, calves, soles of the feet and other sore spots can help you as you train for that next big race and recover from race-day strains and stresses. Self-massage offers the obvious benefits of easing muscle tension and releasing knots, […]

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