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Tag Archives: layering

8 Tips for Becoming a Morning Runner

Posted on January 21, 2015 in Training

Early morning run

In my last post, I talked about some reasons why I am a morning runner. But you should know, it wasn’t always that way. I used to be a night owl. I used to scoff at the idea of getting up before the sun for anything, let alone to run. I scowled from my apartment […]

Cover Your Bases: Running Baselayers

Posted on November 7, 2012 in Running Apparel

Finding the right baselayer is clutch when it comes to preparing for winter running. A good baselayer is more than just another running shirt – it provides additional warmth and wicks moisture like a champ to minimize chafing and rapid temperature swings during your run. So don’t just throw on any baselayer – pay attention […]

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