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Tag Archives: Joe Rubio

2010 Hood to Coast – The Return of Black Flag

Posted on September 14, 2010 in Run Life

20 years ago, I was part of a team that was pulled together at the last minute to run the 1990 Hood to Coast Relay, a 1000 team, 200 mile journey from Mt Hood to the town of Seaside, Oregon where Lewis and Clark ended their journey.  Teams are made up of 12 runners who […]

Radio Frequency Ablation- Plantar Fasciitis Treatment

Posted on July 20, 2009 in Training

After one of the most disappointing seasons of my 19-year running career, I decided to look into more drastic forms of treatment for the plantar fasciitis I’ve been tolerating for close to 4 years. I have become a pro at taping and icing. I have had 2 different sets of custom orthotics (and a couple […]

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