2010 Hood to Coast – The Return of Black Flag

20 years ago, I was part of a team that was pulled together at the last minute to run the 1990 Hood to Coast Relay, a 1000 team, 200 mile … Continue Reading →


Radio Frequency Ablation- Plantar Fasciitis Treatment

After one of the most disappointing seasons of my 19-year running career, I decided to look into more drastic forms of treatment for the plantar fasciitis I’ve been tolerating for … Continue Reading →