Posts Tagged ‘injury prevention for running’

Running Chiropractor Talks Injury Prevention

August 15th, 2014

Dr. Dubrul crossing the finish line at Western States

Not every chiropractor uses their spare time to train for 100-mile races. In San Luis Obispo, the running community is fortunate to have a chiropractor with over 20 years of chiropractic experience that also knows what it takes to push his own body to the limit.

Running Warehouse caught up with Dr. Scott Dubrul asked him a few questions about chiropractic care for runners.

Running Warehouse: Where should Chiropractic care fit into a runner’s injury prevention and recovery? What are the key attributes to chiropractic care that separates the practice from other medical specialists or fitness professionals?

Scott Dubrul: Chiropractic care fits well in treating specific injuries as well as maintaining a healthy locomotion system. Chiropractic care should be sought out initially for evaluation of the spine, hips, knees and feet. If any areas are fixed and not moving properly, Chiropractic adjustments of those areas will restore motion and have them function properly.

Beyond the initial visit Chiropractic for runners is a “whole system” care. Chiropractic care works best in tandem with continual holistic health practices outside of the office visits. This includes making sure that other health specialists and any running coaches are complimenting the chiropractic care and advice. Of course, there are some chiropractors that are more specialized as far as sports go, so it is important to make sure the chiropractor chosen fits the runner’s needs.

Dr. Scott Dubrul: The Ultra Chiropractor

RW: Not everyone has access to medical specialists that also run and can relate to runners. This may lead to the dreaded “take time off running” recommendation and sometimes a non-runner may not appreciate that some injuries can be trained through if done with care. How do you suggest runners approach the topic without blatantly ignoring their medical practitioner?

SD: My suggestion to runners is to continue their activity while keeping me abreast of how they are feeling in regards to their injury. If they are able to continue during treatment with no increase in pain, they are usually good. I rarely have my patients take too much time off unless the injury is not healing and the activity makes it worse. All that said, it is important to have a good dialogue with your health care professional.

RW: How has your own running helped you with your chiropractic work? How has your work as a chiropractor and your training as a doctor helped you in your own running?

SD: I would say my own running has really helped me to know what can be run through and what should be an injury that requires time off running. In my experience, it is absolutely vital to do regular work on your own body in the form of core exercises, self-massage and stretching. A good regimen can stave off injury and keep you supple and ready to run. I have also learned that for me, if I have pain that doesn’t get worse when I run, I am better served to keep running.

Finally, I have learned that I cannot be my own doctor in every sense; so I work with other chiropractors, massage therapists, trainers and physical therapists regularly. Even with all my knowledge, I will still try to “fix” my own issues with no luck, only to have another professional work on me and fix me up quickly!

Running Warehouse would like to thank Dr. Dubrul for taking time to speak with us and offer his insights to runners. For more information regarding Dr. Dubrul’s practice, chiropractic care and injury prevention, visit:

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5 Ways to Stay Fresh at Your Day Job

May 17th, 2012

Behold...the Power of a Yoga Break

You wake up in the dark for your morning run, and are back for breakfast before most people hit snooze. You are a runner – by design if not by trade. So what can you do to stay active during the day if your 9 to 5 gig chains you to a desk?

Here are 5 of our favorite ways to keep the blood moving during the workday:

1. Yoga

Moving through just a few yoga postures (or asanas) can wake up your muscles and your mind. Many yoga poses can be done without a mat or yoga props, making them easy to fit into a quick work break.

Joanna says: “My few minutes of yoga stimulate so many muscles and make them feel more relaxed. I always feel calm and clear-minded afterwards. Basically, it’s wonderful.”

2. CEP Progressive Compression Socks

The day after a hard training run, give your calves some love with the CEP Progressive Running Compression Socks (Men’s/Women’s). Slip into a pair while you work to help facilitate recovery.

Lindsay says: “Wearing CEP Progressive Running Compression Socks at work after a hard workout helps me feel like I’m rejuvenating my legs…you beat yourself up and then you treat yourself well!”

3. Pro-Tec Roller Massager

Help loosen up tight muscles and relax with the Pro-Tec Roller Massager. This versatile gadget can be used to roll out tightness or to provide trigger point release.

Randy says: “I use the Roller Massager to help my sore calves and quads recover from a hard workout. The soft foam pieces are less harsh than plastic rollers, but firm enough to get the job done.”

4. Pro-Tec Plantar Fasciitis Massage Balls

If you’ve been plagued by plantar fasciitis, try the Pro-Tec Plantar Fasciitis Massage Balls. Rolling these wooden balls under your bare feet can help alleviate pain and promote foot flexibility.

Daniel says: “Using these at work actually helps me to fidget and stay active. My plantar was a problem spot for me, and these offer a soothing, relaxing massage.”

5. Stand Up!

Simple, we know, but just by standing up you can engage more muscles, help increase blood flow to your brain and ward off stiffness. Try standing while on the phone or completing other tasks that do not require a computer.

Alice says: “I feel more in touch with my body when I’m able to move around during the day. Standing while I work helps keep my muscles fresh and my mind limber.”

What are your top tips for staying training-session ready even with a desk job?

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