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Should You Cross-Train?

Posted on February 26, 2013 in Training

If you want to run harder and race faster, you need to run more… right? Maybe. But sometimes when you increase your running mileage or intensity too much you increase your risk of getting injured. Linzay Logan over at Competitor magazine has found that creative cross training is the key to improving performance and sidestepping […]

New and Cool: Shrug, Rundies and More

Posted on December 4, 2012 in Gear Running Accessories Running Apparel Women's Running

OK ladies, we’d like to let you in on a few of our favorite new arrivals here at RW. And guys, if you’re already in the zone of holiday shopping, many of these hot new items will make great gifts for her (especially number four below, hint hint). 1. Pearl Izumi Infinity Shrug Finally, fashion […]

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