Sleepy Kitty

5 Benefits of Sufficient Sleep

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, … Continue Reading →


Early morning run

8 Tips for Becoming a Morning Runner

In my last post, I talked about some reasons why I am a morning runner. But you should know, it wasn’t always that way. I used to be a night … Continue Reading →


Tips for Running in Humidity

It’s tough to train hard when your body’s working overtime to pump out sweat. If you live in an area that’s plenty humid during the summer months, you have to … Continue Reading →