Women’s Running Apparel Fashion Faux Pas

Since when has running been so fashionable? Arguably, since now. Competition drives innovation, and never have we ever had such exposure to a multitude of brands, all vying for our … Continue Reading →


Pre-race Routine for Beginners: Get One.

  It’s your first race. So first of all, go you! You’re awesome, and you’re gonna do great. But you’re getting close to race day and (understandably) you have a … Continue Reading →


10 Signs You are a Runner

You know you’re a runner if: 1. Your running clothes are always ready the night before. You might not know what outfit you’re wearing to work tomorrow, but you have … Continue Reading →


Finish Line Friday: Adventure!

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Juli will be sharing her … Continue Reading →

Sleepy Kitty

5 Benefits of Sufficient Sleep

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, … Continue Reading →

Early morning run

8 Tips for Becoming a Morning Runner

In my last post, I talked about some reasons why I am a morning runner. But you should know, it wasn’t always that way. I used to be a night … Continue Reading →

Tips for Running in Humidity

It’s tough to train hard when your body’s working overtime to pump out sweat. If you live in an area that’s plenty humid during the summer months, you have to … Continue Reading →