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Tag Archives: hydration

Eligo: Smart Hydration & Electrolyte Solutions for Your Run

Posted on November 11, 2015 in Gear Running Accessories


Finally, it is your favorite time of week – time for your long run, and you’re prepared. You’ve checked off your list: socks, shoes, techy running outfit, hat, sunglasses, sunscreen, Buff, hydration pack, nutrition… you’re set. What’s in your hydration pack? Most likely water or an electrolyte drink mix to keep you hydrated during your […]

Pre-race Routine for Beginners: Get One.

Posted on June 22, 2015 in Beginner Running Training


  It’s your first race. So first of all, go you! You’re awesome, and you’re gonna do great. But you’re getting close to race day and (understandably) you have a lot of questions. What should I do to be ready? What if I forget something? What is carbo-loading and how much pasta and pizza can […]

10 Signs You are a Runner

Posted on April 22, 2015 in Run Life


You know you’re a runner if: 1. Your running clothes are always ready the night before. You might not know what outfit you’re wearing to work tomorrow, but you have your running outfit dialed. Neatly set out next to your running shoes, moisture-wicking socks, and your fully charged iPod. 2. You know the weather. You […]


Finish Line Friday: Adventure!

Posted on April 10, 2015 in Women's Running


Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Juli will be sharing her personal sources of inspiration. Juli Current Position: Product Knowledge Coordinator Favorite Part of the Job: The people I get to work with everyday. I am […]


5 Benefits of Sufficient Sleep

Posted on March 13, 2015 in Uncategorized

Sleepy Kitty

The relationship we have with sleep changes throughout our lives. From our childhood days when we resented our daily naps and threw a temper tantrum at the suggestion of bedtime, to our teenage years of rebellion with late nights and late mornings, to our college years of up-all-night study sessions and parties that distracted us […]


8 Tips for Becoming a Morning Runner

Posted on January 21, 2015 in Training

Early morning run

In my last post, I talked about some reasons why I am a morning runner. But you should know, it wasn’t always that way. I used to be a night owl. I used to scoff at the idea of getting up before the sun for anything, let alone to run. I scowled from my apartment […]


Tips for Running in Humidity

Posted on June 24, 2013 in Training

It’s tough to train hard when your body’s working overtime to pump out sweat. If you live in an area that’s plenty humid during the summer months, you have to take a few extra steps to make your mileage bearable. Here are a few of our top tips for surviving swampy workouts. Train Before the […]

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