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Recipes for the Runner: Seasonal Suppers

I’m a Californian. That means that exceptionally good produce is available to me year round, and I am a spoiled shopper. On the rare occasion that I can’t find the … Continue Reading →


5 Post-Workout Carb Fixes

If you automatically reach for a bowl of pasta to get your carbs, you’re missing out on an abundance of carb-heavy treats. A cup of pasta offers about 43 grams … Continue Reading →


Holiday Gingerbread Muffins

The delightful, not-too-sweet spice of gingerbread is one of our favorite treats during the holidays. These days the gingerbread flavor comes in so many forms, too…cookies, cakes, lattes, houses…so we … Continue Reading →