Home - Tags: Hammer Recoverite

Tag Archives: Hammer Recoverite

Recovery Drink Supplements Compared

Posted on May 17, 2013 in Nutrition

In the 30 minutes following a workout, your body is hormonally primed to absorb nutrients and deliver them to cells for rapid recovery. Since it takes you several hours to digest solid food and benefit from the nutrients, a drink mix can be a more effective way to refuel immediately following a workout. Each recovery […]

Nutrition for Endurance Runners

Posted on March 14, 2013 in Nutrition

What's on Your Training Table?

Many ravenous endurance runners end up on the ‘see food’ diet: when they see food, they eat it. If you’re logging lots of mileage, it is important for your diet to include plenty of calories, but what those calories are and when you eat them can significantly affect your performance. How much do you need? […]

  • Get RW Email Exclusives!

  • Archives

  • Categories

  • The House’s Tweets