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Footstrikes and the Elusive ‘Perfect Stride’

Posted on August 14, 2013 in Run Life

Image: Dr. Iain Hunter / BYU Biomechanics Lab It’s an age-old question: what’s the best running form? Especially common in conversation among runners is the topic of footstrike: how much does part of the foot that comes into contact with the ground first affect your ability to run faster, and with reduced chance of injury? […]

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