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Posts Tagged ‘FLUID Recovery Drink’

Finish Line Friday: Push Yourself

December 12th, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Erik will be sharing his personal sources of inspiration.

Erik

Erik Dube

Current Position: I’ve worked at Running Warehouse for the past 7.5 years and am currently a footwear buyer.

Favorite Part of the Job: The best part of this job is seeing and testing all of the latest footwear before it arrives on the shelves.

Running Background: I’ve been a runner for 27 years. I ran cross country and track & field in high school and college. Right after college, I switched to trail ultras and have been doing that for the past 16 years. I also had the opportunity to coach at the high school level for 8 years.

What inspires you?
I can’t point to a single person who inspires me the most but it is a collection of people, events, and experiences over many years. I’ve come into contact with great people and have witnessed some extraordinary races over the past couple of decades. Combine those events along with the opportunity to run on scenic trails around the country and there is no lack of motivation to get out and push myself with training on a daily basis.

Erik Dube getting ready to cross the finish line of the Tahoe Rim Trail 100 miler in 2011.

Tahoe Rim Trail 100 miler, 2011

What are you training for now?
I just won a lottery spot into the 2015 Western States 100. It will be my 6th trip from Squaw Valley to Auburn. I hope to build on my streak of five sub-24 performances with a solid performance in June. Everything over the next six months will build to that race. The next race on my list is the Sean O’Brien 50k down in Malibu in February. I’m looking to a solid start to my 2015 schedule. I’m also hoping to get picked in the February lottery for the Wasatch 100 that takes place in September.

What do you refuel with post workout?
For post workout refueling I don’t have a strict routine. I try to get hydrated and get some nutrition quickly. After longer runs (above 15 miles) I usually make a smoothie with some Fluid Recovery Drink, Chocolate Wave.

Thanks, Erik!

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Nutrition for Endurance Runners

March 14th, 2013

What's on Your Training Table?

Many ravenous endurance runners end up on the ‘see food’ diet: when they see food, they eat it. If you’re logging lots of mileage, it is important for your diet to include plenty of calories, but what those calories are and when you eat them can significantly affect your performance.

How much do you need?

First it’s important to figure out approximately how many calories you need each day. Each person’s calorie needs are different, based on height, weight, age and activity level. As a good starting point, figure out your Basal Metabolic Rate (the number of calories your body burns during a day of rest) using a BMR Calculator.

You can then use the Harris Benedict Formula to approximate your additional calorie needs based on your activity level. If you’re not sure how many calories you’re currently consuming, enter your food intake for a couple of randomly chosen average days on a food calculator program like FitDay to get a ballpark number. Now that you know how many calories you need, let’s take a look at where those calories should come from – and when you should eat them for optimal performance.

Carbohydrates

If you’re engaging in endurance running (read: your workouts are typically 40 minutes or longer, and at least 95% of your effort is aerobic), then you’ll need ample carbs to fuel your muscles as you burn sugars for fuel. Many runners think of pasta as a cornerstone of the runner’s diet, but there are plenty of other healthy carb sources that are worth a look. A few of our favorites are oatmeal, quinoa and sweet potatoes.

Read more…

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