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Tag Archives: Fluid Recovery Drink Mix

Recipes for the Runner: Unconventional Uses for Your Recovery Drink Mix

Posted on April 27, 2016 in Nutrition

I love asking the question: what else can this do? I hate the idea of something only being able to perform one task (a uni-tasker… gasp!). So when I started asking myself, “What else can I do with my recovery drink mix, besides just mix it with some sort of milk, water, or add it […]

Recovery Drink Supplements Compared

Posted on May 17, 2013 in Nutrition

In the 30 minutes following a workout, your body is hormonally primed to absorb nutrients and deliver them to cells for rapid recovery. Since it takes you several hours to digest solid food and benefit from the nutrients, a drink mix can be a more effective way to refuel immediately following a workout. Each recovery […]

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