Posts Tagged ‘Energy Gel’

VFuel 30 Day Trial

May 15th, 2013

We’re stoked to welcome a new energy gel brand to our all-star lineup. VFuel Energy Gel (formerly ViFuel Energy Gel) is carefully formulated to help endurance runners avoid the performance-crushing sugar crash and maintain stable energy levels.

The gel uses less sugar than many other gels to help provide stable energy. VFuel also uses significantly less sodium than many other energy gel formulations, so you might want to try an electrolyte supplement with your VFuel.

The gel was developed by endurance runners from Colorado, so we know they’re well-versed in endurance trail running, but we wanted to take the gel for a test ride ourselves. We had two of our own endurance trail runners, Erik and Tera, use VFuel exclusively for an entire month. Here’s what they had to say:

RW: What did an average training week look like for you when you were testing VFuel?

Erik (E): I was running about 55-60 miles a week with a lot of five to eight mile runs, two longer runs of 12-18 miles, and one up-tempo run.

Tera (T): I was running about 70 miles a week on average around the buildup to a 50-mile race. I didn’t do any speed work, just long runs building mileage.

RW: How’d you like the taste of VFuel?

T: I found it to be very palatable during a run. It has a very plain flavor, not highly sweet. It has a bit of a bitter aftertaste if I’m taking it before a run, but I didn’t even notice it on the run.

E: Compared to the Clif Vanilla and Clif Cherry Chocolate that I typically use, VFuel had a little edge to it on the aftertaste. It doesn’t have that same sweetness, and it tastes very clean.

RW: How did the gel settle in your stomach?

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Energy Gel Taste Test Comparison

March 1st, 2013

For many of us, energy gel is the, uh, ‘glue’ that holds our long runs together. You might have a special place in your heart for a certain brand or flavor, but if you’re a gel novice or looking to expand your horizons, we’ve done the hard work of trying out every brand of gel we carry here at Running Warehouse.

Last week, we rounded up over a dozen energetic RW staffers to test out gels from Clif, GU, Hammer, Honey Stinger, PowerGel, Accel Gel and 2nd Surge. Of course, we didn’t tell our taste-testers which gel was which, because we wanted unbiased feedback. Here’s your guide to tasting the rainbow of energy gel brands and flavors:


Viscosity is an incredibly important factor when it comes to gel enjoyment. Some athletes want a thick, almost frosting-like gel, while others prefer a gel that is closer to the consistency of a juice. If you’re looking for a very viscous energy gel, then try something from Clif or GU, both of which topped the charts in our tests when it came to gel thickness. If you want a gel that has more of a liquid consistency, then try a gel from Accel Gel, 2nd Surge or PowerGel, all of which came back as the least viscous gels. If a more middle-of-the-road consistency is what pleases your palate, then you should be happy with a gel from Hammer or Honey Stinger.


We rated gels on a scale of perceived sweetness. In the chart below, you can see the average score each gel received from our taste testers.

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Lava Gel – Insight

August 11th, 2011

Lava gel is no longer available at Running Warehouse. For information on the company and where to purchase its products, please visit

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