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Nutrition for Endurance Runners

Posted on March 14, 2013 in Nutrition

What's on Your Training Table?

Many ravenous endurance runners end up on the ‘see food’ diet: when they see food, they eat it. If you’re logging lots of mileage, it is important for your diet to include plenty of calories, but what those calories are and when you eat them can significantly affect your performance. How much do you need? […]

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