If you want to run harder and race faster, you need to run more… right? Maybe. But sometimes when you increase your running mileage or intensity too much you increase your risk of getting injured. Linzay Logan over at Competitor magazine has found that creative cross training is the key to improving performance and sidestepping […]
This guy's doing the opposite of what we suggest.
Picture this: you’ve just heard these dreaded words from your doctor: ‘You need to take time off from running.’ Blerg! Maybe it’s shin splints, a stress fracture, runner’s knee or some other ugly injury. Take heart that there are things that you can do as you heal to protect the training gains you’ve made thus […]