Should You Cross-Train?

If you want to run harder and race faster, you need to run more… right? Maybe. But sometimes when you increase your running mileage or intensity too much you increase … Continue Reading →

Cross Training to Stay Fit Through Injury

Picture this: you’ve just heard these dreaded words from your doctor: ‘You need to take time off from running.’ Blerg! Maybe it’s shin splints, a stress fracture, runner’s knee or … Continue Reading →