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How To: Take a Rest Day

Posted on June 6, 2013 in Training

The Rest Day Equation

Hill workout? Check. Negative splits? Check. Rest day? Uh…maybe tomorrow. Yeah, we thought so. Most dedicated runners excel when it comes to pushing through long runs or sweating out an intense sprint training session. But when it comes to resting, many of you are at a loss. We’re not going to tell you to trade […]

3 Benefits of Compression for Recovery

Posted on June 22, 2012 in Run Life Running Apparel

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You train hard and demand a lot of your muscles. Are you taking care of them afterward? Using compression gear can help decrease recovery time so that you’re ready for your next workout sooner. Check out some of the benefits of compression below. 1. Increased Blood Flow Compression apparel for recovery puts consistent pressure on […]

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