Runner’s High: How Coffee Affects Running Performance

I’m about eight sips into my second cup of joe, and the world is beginning to look like a good place again. Am I addicted? Debatable. I like to say … Continue Reading →


Caffeine and Running – A Good Boost?

Coffee, energy shots, energy drinks, sodas, tea…the list of products with caffeine is pretty close to infinite at this point. The question for runners is how caffeine affects our training … Continue Reading →