3 Benefits of Compression for Recovery
You train hard and demand a lot of your muscles. Are you taking care of them afterward? Using compression gear can help decrease recovery time so that you’re ready for your next workout sooner. Check out some of the benefits of compression below.
1. Increased Blood Flow
Compression apparel for recovery puts consistent pressure on the muscles, which allows the arterial walls to relax. When the arterial walls relax, the diameter of the arteries increases, and more oxygen-rich blood is able to flow to the muscles. This increased oxygen flow speeds recovery time to get you ready for your next training session sooner.
2. Vein Support
The veins use a system of one-way valves to carry blood back to the heart to be re-oxygenated. When a runner is stationary for long periods of time, blood can begin to pool in the feet and ankles. Graduated compression (which is most compressive at the extremities and gradually becomes less compressive as it gets closer to the heart) helps move this blood back to the heart to be re-oxygenated.
3. Muscle Support
When muscles are engaged in activity like running, they vibrate as they absorb impact. Minimizing these vibrations during recovery can help the muscles to recover more quickly. Compression gear like graduated compression socks can help to minimize muscle vibrations during recovery so you’re ready to get back on the roads or trails with less muscle soreness.