The Inspirational Running Video to End All Inspirational Running Videos

November 27th, 2013

Followers of this blog may have noticed a number of recent posts on why people run (we should really turn this into a series), and this video by Anthony Nicolau does a great job of summing up the reasons. So whether you run for those who can’t, for the cure, or for year-round pumpkin spice lattes, take a look at the video and get inspired have a laugh.

[via Runnit]

Taro Running Sport

The Results Are In: Tera Rocked Red Rock

November 27th, 2013

Normally we’d hate to toot our own horn, but we totally called this one: Tera rocked Red Rock this past weekend. OK, we may be a little biased, but she absolutely killed it on this 50 mile race! We caught up with her post race and picked her brain on how she felt the race went.

Overall, how was the race?  Did you get “gritty”?
In one word, amazing! We had to say an oath at the beginning of a race stating, “If I get lost, hurt, or die, it’s my own damn fault,” so considering I didn’t get hurt, lost (just confused at times), and lived to run another day, I think I fared well. In all seriousness, I’m thrilled with a finishing time of 10:09, second by 6 minutes (a young lady passed me with gusto about 12 miles from the finish) and 6th overall. I’m absolutely thrilled with the results. I also met my goals by finishing before it got dark and gained some grittiness out there for sure!

What was the hardest/most challenging part of the race?
Two things: 1. Heading downhill for 6 1/2 miles to the turnaround at the halfway point and knowing we had to climb right back up. That section had very technical footing with boulder-like rocks and sand. It never seemed to end. 2. Heading back up took an hour and a half, and my quads started cramping. That’s when I began pounding the salt, which seemed to help.

What was the best part of the race?
Again two things. 1. Having to get our handcrafted Hawaiian finisher’s award at the top of Montecito Peak around mile 22. It was a short scramble that took a total of 10 minutes, but just killer on the legs and we almost had to put our hands to the ground. We had to wear the medal the rest of the race and present it to the finish line personnel in order to stop the clock. 2. When my buddy, Scott, who was also racing, literally stopped in his tracks as we passed by one another and put his hands on his hips to ask me if I was enjoying the course yet! I was laughing inside and thinking, what a goofball, but only managed a wry smile and grunt.

Do you feel like you were prepared? Were you happy with your training?
I was so lucky to have a couple friends prepare me mentally for the climbs and technical footing that the race brought and to get me out on some brutal training runs. I believe I did what I could with the time I had. Working full time with a family only allows for so much in this spot. I don’t have a “normal” social life.

What did you learn from this race?
Always remember that it’s more than a race. It’s an amazing adventure with some of the best company around that I am lucky to be apart of. And there are some truly amazing sights in the Santa Ynez Mountains surrounding Santa Barabara. I definitely want to go back there with my family and do some camping.

What’s up next on the schedule?
Rest, eat turkey, and enjoy Christmas with my family. Western States lottery on Dec. 7th will be the deciding factor of many races in 2014, but regardless of that outcome, I’m seriously looking at Sean O’Brien 50M on February 1st.

Allie Running Sport

Employee Picks for the Holiday Season

November 22nd, 2013

Posted by Allie, Friday November 22, 2013

Thanksgiving is next week, Hanukkah starts on Wednesday, and Christmas will be knocking on our doors really soon. Christmas songs are on repeat on my ipod and my shopping is done, so basically Christmas is tomorrow in my mind.  You might say I’m crazy, but I say, have fun with those crazy crowds, and I’ll enjoy my hot chocolate by the fireplace!

For those of you who aren’t as holiday-nuts as I am, waiting for the Black Friday and Cyber Monday deals, we’ve put together some of our top picks for 2013.

Taro, our resident blogger, tweeter and video personality, went for a footwear-apparel combo pack.

Nike Tailwind SS V-Neck – Once reserved only for the fashion elite, v-necks deserve to be more prominent in running apparel. The neckline of this Nike Tailwind tee sits perfectly – deep enough to give you some Euro-flair, shallow enough to be accessible to those switching from the lesser crewneck. In addition, the poly-cotton blend might be confused for the fur of a pubescent otter (though of course no otters were harmed in the making of this fine piece of apparel). Intelligently positioned air holes grace the armpits to keep you as a cool as a Klondike bar, and a rear zipper pocket gives you a place to store the compliments awarded when wearing this shirt.

Salomon Snowcross CS – Full disclosure: I don’t live anywhere near the snow. I’ve never lived near the snow, and because of my fragile and sensitive body (it truly is a temple), I will go out of my way to avoid the white stuff. But the Salomon Snowcross CS could make me reconsider. Dude, just look at it! This thing is a weapon. With the underfoot spikes, you will laugh in the face of ice. Look at the hightop design! All the snow will try to get in your shoe but the built in gaiter will block every attempt. This shoe is ready to do battle with snowmobiles, avalanches, and Santa Claus himself.

Tera, our retail store manager, took a little more, ahem, realistic outlook on her gift choices for 2013.

Hoka Kailua Trail – I have so many ultra-running friends that use and absolutely love Hoka trail shoes. I have a road shoe right now, the Bondi 2, but really want to experience the reduced pounding and less leg fatigue on the trails. This one in particular has a reduced midsole height compared to the other Hoka’s so hopefully it won’t make me feel so vertically challenged on the trails.

Nathan VaporShape 2L Vest – I’m in desperate need of a new pack for trail outings. My current Nathan Intensity has seen better days. I’m interested in the VaporShape for the comfortable fit and reduced bouncing of the 4-point strap system. Also, it’s pretty cool that it has a front holster for a water bottle if you need one. The little electrolyte compartment on the chest strap is also a plus! I’d probably go for the white one since it has a really fresh look.

Erik is a footwear buyer here at the ‘House and like Tera, his wish list has a couple trail goodies on it.

Petzl NAO – When you are heading out for a long night run and you want to light up the trails, the Petzl NAO will light the way and then some. Long lasting and high powered, the NAO is fully customizable to meet your needs. Among the many cool features of this headlamp, the REACTIVE technology automatically adapts light output while you’re running, turning down the brightness when you are focusing up close and cranking it back up when you need to see distance. It’s more efficient and improves battery life.

UltrAspire Alpha 2013 – With 70oz of hydration in a rear bladder and a minimal design, the Alpha will keep you set on the trails for the adventure of your choice. This pack is designed to disappear – they’ve added a sweatproof webbing this year so that the pack doesn’t absorb moisture and get heavy. There are also larger holes in mesh to reduce pack weight and increase breathability. I’ve been really impressed by how good UltrAspire products were right out of the gate and how much thought they put into making them better and better with athlete input.

Juli, one of our Customer Service Representatives and Live Chat operators, has her eye on an apparel/electronic combo.

North Face Impulse Active 1/2 Zip Hoodie – This is the perfect piece for San Luis Obispo winters. Because it’s rarely below 45 degrees around here, all you really need for fall and winter is a great long sleeve. (Yeah, we know. It’s awesome). The material is thin and breathable, yet still warm enough that you won’t dread setting out on an early morning run. The 1/2 zip allows you to remain cool when the temperature rises, and the hood adds a bit more protection from the wind.  But the best thing about this piece is the fit. It’s perfect for me. This also makes it an ideal piece for those of you who might need to put a bit more thought into layering than we do around here.

Garmin Forerunner 220What can I even say? This definitely goes without explanation. We are as excited about this update around here as you are. No one could knock the 210, and here Garmin comes along and introduces another revolutionary run watch. We’re talking about a lighter watch with fabulous functions such as a built in accelerometer, vibration alerts, autopause, personal record tracking, a hinged wristband and live tracking. Oh and it looks GREAT. Basically, this watch will do everything except run for you. Maybe that feature will be added to the 230!

Lastly, Dan, another of our Customer Service Representatives, is going for a footwear/apparel combo pack this holiday season.  He’s training for his first 50 miler; follow his training here: @DanHerronRuns

Merrell Ascend GloveSo, I’m a minimal guy. I’ve been looking for a zero heel-to-toe drop shoe with a little cushion underfoot! I’ve been a New Balance guy when it comes to my trail shoes…but it looks like I am going to have to cheat on New Balance with Merrell…sorry I’m not sorry! I really like how the shoe fits. The heel collar is snug, but the toe box is wide, allowing some room for my toes. I’m a big fan of the Vibram outsole, which provides solid protection and a decent amount of traction. The shoe is super nimble and will allow me to handle the trails pretty well.  Also, since I’m training for a 50 miler with Juli, I’ll need a new pair of shoes to train in.

Pearl Izumi Fly Reverse Jacket – If you haven’t seen this jacket in person, it’s kind of hard to comprehend how cool it is. You can’t beat the reflectivity for the price of the jacket. Plus, who doesn’t want a reversible jacket? The fabric is extremely comfortable and breathable, which is a big deal for me. Also, since I do my training runs at 5am, it would probably be a good idea for me to have a reflective jacket that hopefully prevents me from having a brutal encounter with a car. Even more, on the trails, the vibrant color will help me stay visible to other runners. It’s important to let people know you have style!

For more gift ideas, check out our complete Holiday Gift Guide (Men’s and Women’s) and our Stocking Stuffers Gift Guide.  If all else fails, give a Gift Card to your favorite online running retailer! Happy Holidays from all of us at the Running Warehouse!

Allie Running Apparel, Running Shoes ,

Tera’s Ready to Rock Red Rock

November 20th, 2013

With the 2013 nearing an end, our retail manager, Tera, rounds out race season this weekend for our RW employees.  We caught up with her to gather some pre-race thoughts and insights into this weekend.

What race have you been training for?
A: The Santa Barbara Red Rock 50 Mile.  It’s an out and back course starting at Rancho Oso heading to the San Ysidro Trail Head and back.

What are your goals going into this race?
A: First and foremost, to get “gritty”. Even though at this point in my career I consider myself a veteran ultra runner, I still have a lot of work to do as far as really digging deep when the going gets tough and overcoming negative thoughts that creep in. I chose this race because it’s an “old fashioned” hardcore ultra that doesn’t offer a lot of support and gains more than 15,000 feet. Just read the race description and it will probably scare the dickens out of you, as it did me. Race director, Luis Escobar, really tells it like it is. So I’m hoping I survive and become a mentally stronger runner for the effort. Considering the intensity of the climbing, I’m going to try and go out conservatively and see if I can negative split the second half. Overall, I expect a long arduous day on the trails and to hopefully be done before dark.

What type of training/racing have you done to prepare for this race?
A: My training weeks have ranged anywhere from 45 to 80 miles/week. I raced the Skyline 50k back in August and set a personal course record despite a short comeback after some down time. My long weekend training runs have been consistent; the longest being a 6 hour run with some tough vertical climbs just a couple weeks ago. I’ve added a bit more road runs with fartleks and intervals, simply because it’s too dark to run on the trails when I head out at 5:30AM during the work-week. Too many kitty cats in the SLO hills. So if the trail ever gets flat, watch out!

Do you have any pre-race rituals or meals that are a must come this weekend?
A: Nothing in particular. I’m camping out at the camp site where the race begins with my running pals. We’ll most likely eat pasta and salad the night before. I’ll try to put down a good amount of calories in the morning because I want to be well fueled for a run of that length, but nerves can get in the way. I’ll try eating a banana and bagel, and then a gel right before the start. Camping the night before a race will be a first for me, so I’m definitely bringing a pillow and earplugs!!

What gear do you plan on outfitting yourself with come race day?
A: New Balance shirt/shorts, Pearl Izumi Trail N2 shoes, Feetures Elite socks, Nathan Intensity 2L pack, Amphipod Hydraform Handheld, and Headsweats Go Hat.

Everyone here are RW is wishing you the best of luck this weekend Tera!  We know you’re going to rock it!

Allie Running Sport

14-Year-Old Runs a Marathon on Every Continent

November 19th, 2013

The motivation of a runner is uniquely personal.  For some, it is to maintain or improve health.  For others, it is an outlet to alleviate stress or a time for personal reflection outside of everyday life.

On a deeper level, some runners and athletes are motivated to take on physical challenges by the memory of another individual. In the midst of a physical and mental trial, some find a connection to their past and to those they have lost.

Winter Vinecki, at only 14 years old, recently completed her seventh marathon to set a world record as the youngest person to run a marathon on every continent.  Even further, her mother also completed each race. Together, they set a separate world record as the first mother-daughter duo to complete a marathon on every continent.  Completing one marathon is a feat in its own right, but to complete 7 at age 14 is remarkable.

Her motivation: the memory of her late father and the goal to raise awareness and support for the fight against prostate cancer, which claimed his life five years ago. Her efforts have raised nearly a million dollars for prostate cancer research through the non-profit she formed for the cause.

Where do you pull your inspiration from?

Allie Running Sport ,

The Pursuit

November 15th, 2013

Need a little inspiration to get out and run this weekend? We think this video will get your heart pumping a little bit. If not, at least enjoy some of the more visually pleasing running footage we’ve seen lately (though nothing in comparison to our very own videos, of course). Read more…

Taro Running Sport ,

Erik’s Rio Del Lago Recap

November 14th, 2013

As runners, we experience both highs and lows. Sometimes, in the midst of training and getting ready for a race, our health takes priority, and the race needs to take a back seat. Our footwear buyer, Erik, faced one of those times prior to his target race this past weekend. We took some time to check up with him and get his feedback on what happened and his future plans.

So we hear that race weekend did not go exactly as planned.  What happened?
A: Two weeks out from my target race (Rio del Lago 100) I started showing symptoms of a cold (stuffy nose, cough, etc.). I had already started my taper, so my training was already cut back. I focused on resting a little more, hydrating, and taking different supplements to fight off the illness. After a couple bad days I started feeling better and thought I was in the clear. The Monday before my race, after a relaxing weekend, I thought I was going to be fine, but by mid-day I was feeling a little worse than the previous day. By Tuesday I realized that a trip to the doctor was definitely in order. A quick trip revealed a case of bronchitis and a dose of antibiotics, along with a warning to not attempt my upcoming race.

At what point did you decide it was best to not run in the race?
A: I think deep down I knew that once I went to the doctor on Tuesday and got a prescription, that the race was not going to happen. I talked to a couple friends with running/medical backgrounds to get additional input, and by Thursday I made the final decision to not race.

It was a tough decision since it was my first DNS (Did Not Start) in 15 years of ultra racing. Also, knowing that I was fit and that it was going to be a great day at the race (which it was) didn’t help make the decision any easier.

What advice would you give to someone who is considering doing a race while sick?
A: I think it really comes down to two factors, how sick are you and what are your performance goals. A stuffy nose may not prevent you from starting and may have no real performance impact. But, on the other end of things, if you are really sick and looking to race, you may compromise your future health and have no realistic chance of finishing. In between those two extremes you have to decide what your level of sickness may be and what the potential results could be from racing. If you toe the line when sick you have to ask yourself if you are okay with a decreased performance and are you okay with the potential for a longer recovery period.

Do you have any futures races planned yet?
A: I’m taking a couple weeks off and then looking ahead to the Carlsbad half marathon in January. It will be nice to hit the roads for a couple months. After that I’ll be looking ahead to a full Spring/Summer racing season on the trails. That season will get fully planned after the Western States 100 lottery on December 7th (keeping my fingers crossed).

All of us here at RW are wishing Erik a speedy recovery and good luck in his future races!

Allie Uncategorized

Running Warehouse Cyber Monday & Black Friday 2013

November 13th, 2013

There's No Need to Camp Out for Our Cyber Monday Deals...

Attention all RW shoppers: Holiday savings are on the way! If you plan your holiday shopping schedule like you’re training for your next PR, you should be well on the way to mapping out all the goodies you’ll score for family and friends. (And of course, the deals you’ll snag for yourself!) With that in mind, we wanted to give you a heads up about a few sales coming up in just a few short weeks.

Shop Cyber Monday here:
Men’s Sale
Women’s Sale

2 Days to Save
As we’ve done for the past few years now, we’ll have sales on Black Friday (November 29) and Cyber Monday (December 2). If you only have one day to shop our site, Monday’s definitely the day. Our Black Friday sale will be fairly limited and focused on a select list of products. The big deals will hit by 3:00 am Eastern on Cyber Monday, with all sale items priced at least 30% off MSRP. There should be something for every runner on your list!

How to Find the Sales
Links to the Black Friday and Cyber Monday sales will be posted on our homepage ( as soon as the sales are live. We’ll also announce them on Facebook and our other social channels. If you have any questions about the sale or need any help, you can reach out to us at 800-606-9598 or

More Savings
If you still haven’t had your fill after these upcoming sales, keep an eye out for our annual 12 Days of Savings, starting this year on Friday, December 6 and running through December 18.

Matt Uncategorized , , , ,

Dan’s NYC Recap

November 12th, 2013

More than 50,000 runners ran the New York City Marathon this year, and one of our very own crossed the famed finish line in Central Park. Dan (Customer Service Representative) rocked the Big Apple, finishing in a swift 3:04:47.  We profiled Dan prior to the race, and upon his return to the office, we had a chance to check in with him and capture his thoughts after finishing.

Overall, how was the race? Did you meet your goals?
A: I was a little bummed out that I didn’t hit my goal of sub 3 hours, but I did finish the race with a Boston Qualifying time! Also, I got to check off the NYC Marathon on my World Major bucket list!

What was the biggest challenge?
A: The hardest part of the race was when all of my nutrition fell out of my pocket within the first mile, which made me realize that I probably wasn’t going to be able to obtain my goal. The race was handing out nutrition at mile 18, but at that point it was too late to recover.

What was the best part of the race?
A: Hands down the amount of fans throughout the entire course. Each borough had a different approach to cheering the runners on, which was awesome to see and experience.

Seeing the results of the race and after crossing the finish line, are you happy with your training? Do you feel like you were prepared?
A: I was happy with my training and somewhat happy with the result considering the situation. I definitely would have accomplished a better performance if my ‘wardrobe malfunction’ didn’t happen.

What did you learn, and if you were to run New York again, would you do anything differently?
A: If I were to do New York again, I would do it for a fun run, and not try to PR. The course was manageable for a PR, but I should’ve allowed myself to enjoy it more and get more connected with the crowd. NY has some great fans and really takes pride in that race.

We heard you were on The Today Show. Was the Big Apple everything you expected?
A: The Big Apple was an absolutely amazing place. There was so much to see/do that I wish I had more time to experience it all. Wicked was totally awesome! I definitely recommend that everyone check it out. Being interviewed for the Today Show was a great experience, but it was kind of awkward because I’m not one to talk about myself, so I got a nice chuckle out of it.

We heard you bought a new watch. Is there a story behind that?
A: So I run with a Garmin Forerunner 610, which just so happened to stop working the day before the race. I was at the expo and I came across the Garmin booth and they had the new Forerunner 620. I took one look at the watch and made the impulse buy! The purchase paid off…the Forerunner 620 worked perfectly in the race. Also, the RW peeps were jazzed to check it out when I got back to work, so it seemed like a win/win to me.

Any last thoughts for those just starting to get into marathon-ing and/or running in general?
A: If you have the ability to do the NYC Marathon as your first race, DO IT. The amount of encouragement and excitement created by the fans is definitely worth the price of admission.

See where Dan is off to next! Follow Dan on Twitter (@danherronrunns) or on Facebook at

Allie Running Sport

Best Running Shoes for Mud

November 11th, 2013

This runner probably didn't have good shoes for mud. Image: Competitor

With the changing of the seasons comes rain. With rain comes mud. It’s a fact of life that we must live with, but as runners we aren’t about to let a little slop slow us down. Running in muddy conditions can be fun, but it requires some extra consideration when it comes to your shoes, as your choice in footwear can be the difference between actually going on a run and a several mile slip n’ slide.

Before we get into the best running shoes for mud, it’s important to note that running on muddy trails may actually be harmful to the trail, and that more sensitive trails may suffer lasting damage with use in wet conditions. Be sure to know your local trail conditions and when in doubt, stick to the roads during and after any rainy weather.

Shoe Characteristics
The main feature to consider when choosing your muddy run kicks is the outsole. Deep outsole lugs (look for 4-6mm or more) will sink into the mud, anchoring your foot and reducing the likelihood of slipping backwards upon toe-off. Equally important is the spacing of the lugs; lugs positioned farther apart from each other will allow mud to shed off the bottom of the shoe, preventing mud from accumulating on the shoe and weighing you down.

Though less critical, the material of the upper is worth paying attention to. A closed mesh upper, though less breathable than a traditional open mesh, will help keep mud and other debris out of your shoes for a more enjoyable running experience. Also, look for a shoe with a low profile platform (outsole lugs not included), which will bring your foot closer to the ground and offer increased stability over uneven and soft ground.

A Few Mud Masters

  • Inov-8 Mudclaw 265: This shoe, as its name suggests, is intended solely for use in muddy conditions. It features a large, 8mm average lug depth and a synthetic, Ripstop-like closed mesh upper. For those who want a lower and lighter option from Inov-8, the zero-drop Bare-Grip 200 is a good alternative.
  • Salomon S-Lab Fellcross 2: Like other S-Lab offerings, the Fellcross 2 is tuned for performance. Salomon’s patented chevron-shaped lugs provide unrelenting grip while a debris-free upper keeps your foot protected from the trail. Another nice option from Salomon is the Fellraiser, designed to perform well over soft ground.
  • La Sportiva Anakonda: Likely the most versatile shoe in this list, the Anakonda features v-shaped lugs that will grip pretty much any terrain, while a forefoot rock plate provides additional protection when the trail transitions from mud to something more technical.
  • New Balance Minimus Trail Zero v2: Though not available until April 2014, the Zero v2 looks to be a good choice for muddy conditions, featuring a low profile midsole and an average lug depth of 6mm.

Taro Running Shoes , , , , , , , ,