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Archive for the ‘Women’s Running’ Category

Apparel Spotlight: Nike Women’s Pro Hyperwarm Nordic Infinity

December 17th, 2014

We here at Running Warehouse are looking out for you, and we want to help you find something great. In these Apparel Spotlights, we will highlight a new piece of running apparel and tell you all about it. We know shopping online can be hard, so we try to make our details and descriptions on the website as helpful as possible. By trying on the item and reviewing it ourselves, we hope to provide you with insight to improve your buying experience.


Nike Women's Pro Hyperwarm Nordic InfinityDo you ever feel like you have to sacrifice fashion for function during the winter months? Uhh, no way, girl! There are times when all you need is a basic long sleeve running shirt, and sure, it will keep you warm enough. But sometimes it takes more than basic protection and warmth to get me out and running on a cold winter’s day. Having a top that is actually exciting to wear is motivation in itself.

Enter the Nike Women’s Pro Hyperwarm Nordic Infinity. It’s the stylish wardrobe boost you’ve been looking for. With a gorgeous print design, long sleeves with thumbholes, cozy, fleeced interior, and a versatile cowl neck that is oh-so-cute for layering, you may need to nab this piece in a few colors. Cute for when you’re casual and fun for when it’s frosty, you’re covered. No more listening to “Baby, It’s Cold Outside” and reasoning yourself out of your run – you are fresh out of excuses!

Here is what we think about the Nike Women’s Pro Hyperwarm Nordic Infinity: Read more…

Rachel Running Apparel, Women's Running , , , , , , , , , , , , , , , , , , , , , , , , , ,

Finish Line Friday: A Passionate Example

November 28th, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Callie will be sharing her personal sources of inspiration.

Callie

Callie running

Current Position: Apparel buyer.

Favorite Part of the Job: Watching apparel trends (and trying to be ahead of them)!

Running Background: I grew up skiing and playing soccer, so I ran mostly for conditioning. Unlike most of my teammates, I actually enjoyed (and looked forward to) this aspect of the sport. In high school, I began running so much during the off season, my parents encouraged me to sign up for a couple local races. In college, I was able to take advantage of San Luis Obispo’s year-round moderate temperatures, and began running and completing local races on a more regular basis. I ran throughout both of my pregnancies, and after becoming a mom, running has become something that serves a bigger purpose in my life… giving me some alone time, which re-energizes me for a busy life chasing around my 2 little guys. All in all, I have completed a handful of 5K, 10K, and half marathon races, and most recently, I ran the City to Sea Half Marathon this past October.

Callie and her boysWhat inspires you?
My children are definitely an inspiration to me. I am a strong believer that moms should not give up the things they enjoy doing, just because they have kids. Obviously, this is easier said than done, as raising children takes a lot of time and energy. More often than not, we moms put our own needs last. Part of the reason I make time to run is because I want to be an example to my children, so that they learn the importance of finding and doing things they are passionate about. Although finding the time to train is not always the most conducive to our family’s schedule, I have discovered that running makes me happy (and keeps me sane), which allows me to be a better mom to my boys! :)

What are you training for now, and what do you refuel with post workout?
I plan to run the Scenic Half Marathon in my hometown (Sandpoint, Idaho) next September and possibly the SLO Half Marathon this upcoming Spring. I usually refuel with something like chicken & rice, but nothing beats Burrito Wagon after a long, hard run.

Thanks, Callie!

Rachel Women's Running , , , , , , , , , , , , , , , , , , , , , ,

Women’s Apparel Spotlight: Oiselle Joggings

November 25th, 2014

One of the many wonderful things about being a woman is that we have a community of sisters to which we automatically belong. Just by being female, we are a part of this club in which we can share our secrets, our finds, our inspirations. Did you stumble upon a scrumptious new recipe for gingerbread? Attend the best yoga class of your life? Read a book that rocked your world? When you find something good, you want to share it. Especially when it comes to clothing.

Well, that’s pretty much what this is, girlfriend. The ladies here at Running Warehouse are looking out for you, and we want to pass on our favorite finds.

So, here we are. Sharing the joy. Spreading the good news. A few times a month, I will be highlighting a new piece of clothing in women’s running apparel and telling you all about it. We have a lot of stand-outs here, and I hope to help you find a new favorite item or two (or three or four!) for your running wardrobe.

Oiselle Women’s Charcoal Joggings

Get them now! (MSRP: $82.00)

The Women of Running Warehouse have spoken:

Oiselle Charcoal JoggingFavorite features:

  • Comfy, soft, slightly compressive fabric
  • Substantial material (not too thin), yet you still feel like you hardly have anything on
  • Super comfy!
  • High quality, durable
  • Secure, spacious, well-placed pocket
  • Flattering cut, looks good on all shapes and sizes
  • True to size
  • Wide waistband, provides security and hits at a flattering place on the waist

I would wear these…

  • on a short run, and then to coffee afterward!
  • around the house or out on errands.
  • light workout at the gym – maybe like a Pilates class, or cool-temperature yoga class.
  • under a long sweater or a short dress.
  • on a cold, dry run. Maybe early morning trail run.

Oiselle Charcoal JoggingDescribed in one word:

  • Essential.
  • Comfy.
  • Easy.
  • Contour.

Verdict:

  • Juli: I really love these! I wouldn’t get that much wear out of them, though, since I’m not much of a tights-runner. If I was, I would buy them right away!
  • Kristin: Overall they are great, and if I had them I know I’d enjoy wearing them. I can resist buying them right now, though, in order to save money for tights I’d really use for running!
  • Jen: I want ‘em!!!
  • Kaitlin: I would not buy them, because I am too short. I do think these would still work for most women who are just over 5 feet.

Check out some more behind the scenes photos of our gals sporting the Oiselle Charcoal Joggings:

Rachel Running Apparel, Women's Running , , , , , , , , , , , , , , , , , ,

Buying Guide 2014: Choosing Women’s Tights

November 3rd, 2014

It’s kind of like dating. Tights, like prospective dates, have personalities of their own, and getting to know what kind of traits you are looking for in your next pair of tights will help you before you purchase. It’s a crazy world out there, and there are a lot of options to look at, so let me break it down for you. Here are six types of tights that you will come across in your quest for this fine piece of leg apparel.

The Everyday

A Great Match: Nike Women’s Tech Tight (MSRP: $75)

Nike Tech TightI’m there for you on your daily run. I’m there for you when there is a little nip in the air and your shorts just won’t cut it. I provide you with that coverage you need, and in my simplicity I hug your curves for a comforting fit and additional warmth. I know that some tights have let you down in the past… they chafed your skin, they wore out quickly, and they left you feeling unprotected and unsure of your running future. But now I’m here. I’m loyal, I’ll stand the test of time, and you know that you can always turn to me for your day-to-day needs.

The Warmer

A Great Match: Sugoi Women’s SubZero Zap Tight (MSRP: $100)

Sugoi Women's SubZero Zap Tight

Baby, it’s cold outside. Cold enough to keep you indoors. Frosty enough to make you deny yourself your daily run. It’s not that you don’t want to run… I know you’re not lazy! Let’s be honest, if I wasn’t here to keep your legs warm, you probably wouldn’t even make it out of your comfy PJ’s. Don’t even get me started about running in sweatpants to keep warm… I shudder at the thought. I am so much better than those! Not only can I keep your legs warm, but my moisture-wicking fabrics will ensure that your skin stays dry and cool as your perspiration increases. My thermal properties will provide the toasty insulation so that your legs remain at a comfortable temperature throughout the entire run. No one loves to keep your legs warm more than I do.

The Supporter

A Great Match: CW-X Women’s Revolution Tights (MSRP: $200)

CW-X Women’s Revolution TightsWhere other tights fall short, I’m here to support you. I love going on long runs, trail runs, you name it. I would follow you to the ends of the earth. Graduated compression, zoned compression, targeted support… tights like me have a lot to offer. I’m complicated, but so are you. You need me. Muscle fatigue is a real thing, and you’ve experienced enough of that for a lifetime. You’re doing all that work, killin’ it out on the trail, and all I want is to help your strong legs stay strong. As soon as you try me on, you’ll instantly feel the difference, and you’ll realize what you’ve been missing. Simple tights are for simple runners, and you are no simple runner.

The Looker

A Great Match: Sugoi Women’s Linear MidZero Tight ($80)

Sugoi Women’s Linear MidZero TightYou stand out. You like being looked at. I’m not calling you vain… okay maybe just a little. There’s nothing wrong with wanting to be the life of the party, but you’ve gotta look the part, and I can help you with that. Why would you wear boring tights? Every workout is an opportunity to make a fashion statement. Here’s the part where form meets function, and form wins. Let me provide you with pretty patterns, bright colors, bold shapes, and cute cuts, suitable for your run downtown… for exercise, or for your coffee date. My flattering, fashionable form can be as versatile as you want me to be, baby. I like the way you work it. (No diggity.)

The Shorty

A Great Match: Pearl Izumi Women’s Flash 3/4 Tight (MSRP: $60)

Pearl Izumi Women's Flash 3/4 TightYou tend to run hot, and full-length tights are just too much. Or perhaps it’s just that awkward season between warm weather and cold and you can’t justify the coverage that long tights provide. Here I am: the cropped, the capri, the short tight. I don’t like to brag, but I’ve been called “cute” before, it’s true. And yes, everyone does ask me that… “Crop It Like It’s Hot” is a song about me. I try not to brag though. I give you extra breathability, and I won’t smother you. I love showing some skin, but I want you to know that I still provide the chafe-free experience you are looking for, but I’m more versatile. When it comes to long tights, they give you too much coverage… they can be clingy, I’ve heard the stories. I give you what you need, and no more, I’m not pushy!

The Bright

A Great Match: Saucony Women’s Omni LX Tight (MSRP: $70)

Saucony Women's Omni LX TightYou’re an early riser. A night owl. Or maybe you’re just keenly aware of the dangers you face while you’re out on the busy streets. It’s a crazy world out there, and my primary concern is keeping you safe while you do what you do. I can help you be more visible to drivers while you’re out running in dark conditions. Reflective seams, logos, panels, glow-in-the-dark features, and brightly colored materials are all trademarks that I possess, and I promise I look just as good during the day as I do at night. You can wear me anytime and not have to worry. Other tights pale in comparison to my bright qualities, and you’re bright (pun intended)… you deserve a tight like me with some real street smarts.

The Penny Pincher

A Great Match: Asics PR Tight (MSRP $36)

Asics Women's PR TightsIt’s not all about money, and you’re a down-to-earth girl, so you get me! I’m frugal, I’m simple, I’m all you need. Don’t invest heavily in a tight that is looking for long-term commitment.. if you’re not sure you’re ready for advanced features, let’s just start simple and see where this takes us!  Some might call me “basic”, but there is nothing basic about the way I make you feel.

Rachel Running Apparel, Women's Running , , , , , , , , , , , , , , , , , , ,

Finish Line Friday: Role Model

October 31st, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s Finish Line Friday, Kelsie will be sharing her personal sources of inspiration.

Kelsie

Current Position: Retail Customer Service Representative

Favorite Part of the Job: That excited feeling when I have helped a customer find their “perfect shoe”. I can’t help but smile, and feel happy that I have contributed in a small way to their enjoyment of the outdoors and a sport I love dearly.

Running Background:
I started running cross country and track in high school based off a family friend’s suggestion. It was so hard for me, but giving up on running never crossed my mind! My high school coach, and all her friends in the area were ultra-runners, so it seemed completely normal to me to spend all day Saturday on the trails or running through the night. I would beg Mary, my coach, to let me join her group of ultra-running friends on the “ninja” runs (12 miles through the Marin Headlands, often in darkness, once a week). I was only 16 at the time and loved every minute. I even paced her in a 100miler and thought it looked pretty easy.

Kelsie Clausen during the Courmayeur-Champex-Chamonix race.

Kelsie during the Courmayeur-Champex-Chamonix race

As a wide-eyed, young, and impressionable lover of trail running, I knew I had found my calling. After my freshman year of college, I ran a 50k trail race. It was a humbling, learning experience, but I was addicted. The longer the run, the more I get to experience the outdoors and explore. Since that race, I have competed in other 50k’s. I just finished my first 100k, the Courmayeur-Champex-Chamonix race around Mont Blanc in France at the age of 20 (youngest ever?!). These days, you can often find me jumping around on a trail, several wildflowers in my ponytail, and a big grin on my face.

What inspires you?
When I run, I am inspired by my surroundings. The beautiful weather, the next big hill, the allure of what is hiding behind a turn… these things push me forward. However, the biggest motivator for me is that I want to be a role model for other young female athletes.

I want to be the best I can be and gain a large audience in order to encourage other young females to pursue their dreams. I always want to have a positive attitude and put my best foot forward because I realize I am so incredibly lucky to be a part of the amazing, supportive community of ultra-running! On another note, when I went through a really low point in my Courmayeur-Champex-Chamonix race, about 28 miles in, I started singing along to Taylor Swift & Mulan on my iPod. It boosted my spirits and I resumed running uphill; passing many, many men!

Rory Bosio & Kelsie after an epic loop in the French Alps

Rory & Kelsie after an epic loop in the French Alps

As far as inspiring mentors and heroes go, any woman that constantly changes the rules, breaks the barriers and has a smile on her face is someone I look up to. Women like Ann Trason, winning Western States 14 times, Rory Bosio, an American winning UTMB 2x AND finishing 7th overall one year, or women in their 50′s like Meghan Arbogast, who are rocking World 100k’s faster than I can run 5k’s!

What are you training for now, and what do you refuel with post workout?
I am currently training for The North Face 50-miler in December and the Bandera 100k in January. I’m trying to earn a spot in Western States 100-mile!

Post workout, I try to refuel with a balanced meal of protein (usually eggs), fats (like avocados), and veggies. And lots of dark chocolate.

Thanks, Kelsie!

Rachel Uncategorized, Women's Running , , , , , , , , , , , , , , , , , , , , , , , ,

Finish Line Friday: Strength

October 17th, 2014

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s Finish Line Friday, Kaitlin will be sharing her personal sources of inspiration.

Kaitlin

Current Position: Customer Service Representative

Running Background:
It all started in 1986 in Texas….kidding! I was born in Texas, but I grew up in California with my Mom in the Bay Area. I started competing pretty young, with “track” in elementary school. They gave out “Best in Show” ribbons. It was a very small public school. It sparked my interest and I grew to love running as I got older. I ran Track & Field in Middle School and High School, but not consistently. I still enjoyed running, but I focused more on Softball while in High School.

My Freshman year at San Francisco State, I was a walk-on for the Women’s Track Team, competing in the 100 and 200 meter events. I competed for 3 years and then joined a local club team for my Senior and Super Senior year of undergraduate studies. I eventually got into longer distances and participated in some coaching as well as leading Run Club.

What inspires you?

Kaitlin at the Giants Race

Kaitlin finished in 46.50 for 10k at the Giants' Race in September, 2014.

I don’t have a specific quote, but often times, I run through my head the mantra of “strength.” When a race or workout is really tough and I think about slowing down, I will usually push myself to finish the last mile or hill strong. What usually motivates me during training is picturing myself running people down in past or future races.

I do not have a hero in the running world, however my mother has always been a great support in my life and one of the strongest people I will ever know. She has always encouraged me to be self-sufficient and to try and be the best person that I can be, within my running career and in all aspects of my life.

What are you training for now, and what do you refuel with post workout?

I am not currently training for anything right now. I am trying to finish my Masters degree and my schedule has been limited. While I run frequently throughout the week, I haven’t really picked up my mileage, but I am hoping to do so in November. However, I did race in City to Sea and I plan on running the Montana De Oro 25k in January. My favorite post-race recovery is beer and cheese burgers. I generally can’t do that throughout the week, so post-workout, I will go for some chocolate milk or Clif Shot Recovery Drink.

Thanks, Kaitlin!

Rachel Running Sport, Women's Running , , , , , , , , , , , , , , , , , , , , , , ,

Finish Line Friday: Because I Can

October 3rd, 2014

As you probably know, the staff here at Running Warehouse consists largely of runners. We range from recreational runners, who use running as a tool by which to get (and stay) fit to Olympic qualifying competitive runners who are always looking for their next PR. It’s a beautiful spectrum.

Every other Friday, I’m asking one member of our staff: What drives you? What motivates you to be the best runner you can be? What keeps you going when you feel like calling it a day? What gets you to the finish line? Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line.

Today, Tera will be sharing her personal sources of inspiration.

Tera

Current Position: Retail Manager

Running background:
I began running in middle school doing track in the spring. In high school, I ran on the XC and track team for Campolindo in Moraga, CA. Got a bit burned out after high school and decided to take college off. I did, however, get motivated to jump into the occasional 5k/10k during that time. Post college, I ended up being an assistant coach for a few years and became more and more motivated to run competitively again. Did my first 1/2 marathon at (I think) age 24 and first marathon at 26.

After meeting Erik (who is now my husband) and he was doing ultras, I figured a 50k wouldn’t be much different than a marathon and seemed much more enjoyable on the trails. So I did my first 50k shortly after being married, at the age of 29. After that, I was hooked! I had found my calling and much preferred the trails over the roads and the overall community of the ultra world. Though there is something about running fast and getting a personal best that still has me coming back. The year after I ran my first 100 miler (with my first daughter in utero!) I set a PR in the marathon 2:59 at CIM. Since then, I PR’d again with a 2:57 at the age of 39 (I think and that was after having daughter #2).

Tera and Dusty at the Western States 100 miler, June 2014

What inspires you?
Well, a lot has to do with just pushing myself to see what I’m capable of and not being complacent or settling for less than what I think I’m capable of. I do look up to women that are in their 50′s and still kicking butt, like Meghan Arbogast (ultra runner) and local, Linda Somers Smith. I feel fortunate that I can pull from a ton of inspiration. Here are just a few: I have a father with Parkinson’s, I lost a really good running buddy this year who also happened to be my pacer at Western States in June, I have two really awesome daughters, a great job with great people, a bunch of running partners that are willing to run with me at all times of the day/night, and a supportive husband that constantly keeps me focused and grounded.

All these things, and many more, are what I think about when the going gets tough. If I can’t put one foot in front of the other to just cross a finish line, then I feel like I’m not only letting myself down, but all those people in my life, or those that are no longer here. It’s not just a personal accomplishment, but a whole lot of support from so many people that goes into it. If I can’t make it to the finish line, it’s going to be because I am physically unable, not for a lack of determination.

One silly motivational quote I’ve used lately is “the faster you run, the sooner you’re done”. It works and it’s really true. When you are running 100 miles, it’s really hard to keep the negative thoughts out of your head. It’s pretty much impossible. I usually question why I’m doing this a million times. It’s a really simple answer though, I do it because I can. I’m just fortunate that way I suppose.

Tera Dube

Tera atop Cuesta grade while training

What are you training for now, and what do you refuel with post workout?
My next 100 miler. I’m extremely motivated to master the 100′s, even if it puts me in my grave, ha ha. I know I have more to contribute to this distance and I’m not willing to give up yet. After almost every run I do, I use FLUID recovery (chocolate) with half a frozen banana and rice milk.

Thanks Tera!

Rachel Running Sport, Women's Running , , , , , , , , , , , , , , , , , ,

Trivia Time: 25 Fun Running Facts

August 9th, 2013

For runners like us, geeking out on statistics is almost a form of cross-training: we track our mileage with GPS watches, log our training details and carefully plan to reach our next PR. So when a rest day rolls around, what do we do? We hit up our old friend Google to find some fun running stats. C’mon, did you really think we’d waste a day on something unrelated to running?

  1. The average men’s finishing time in U.S. marathons is 4:26.
  2. The average women’s finishing time in U.S. marathons is 4:52.
  3. 57% of runners purchase at least two pairs of running shoes each year.
  4. Four-time Boston Marathon winner Bill Rodgers’ favorite pizza topping is mayonnaise. Yep, mayo.
  5. In 1990, only 25% of road race finishers in the US were women. Now the ladies make up more than half of road race finishers in the US.
  6. Speaking of ladies and gents: many studies show that couples who run together also do…um… other things together more frequently as well. We’ll leave it up to you to guess the activity.
  7. If that fun fact doesn’t light your fire, how about this one: your feet can produce a pint of sweat each day.
  8. Speaking of bodily fluids, when we run, our hearts create enough pressure to squirt blood 30 feet.
  9. The first New York City Marathon was held in 1970, when 127 runners paid one dollar each to run a few loops through Central Park. Fewer than half of the entrants finished.
  10. You can store about 2,000 calories’ worth of glycogen in your body to fuel your running. But it’s important to replenish your stores, so chow down on the carbs post-run.
  11. Fauja Singh is the oldest person to ever complete a full marathon, finishing the Toronto Waterfront Marathon in 2011 at the age of 100. So no, you’re probably not ‘too old to run.’ Read more…

Alice Run Training, Running Sport, Women's Running , ,

How to Care for Your Sports Bras

June 19th, 2013

Your running sports bras take great care of you when you’re running hard, so make sure that you return the favor when you’re washing them. How exactly should you be caring for your sports bras? Just follow these simple steps:

Start with Three

Sports bra manufacturing superstar Moving Comfort recommends that you keep (at least) three sports bras in rotation at all times, so you can get the most life out of your bras. Here’s why: you should have one sports bra that you’re wearing for your workout, one in the wash, and one hanging to dry. You might need more than three if you frequently engage in different types of activities, because you might not want to wear your high-impact running sports bra for a gentle yoga session, for instance.

Sweat the Small Stuff

Sweat, sunscreen and bacteria aren’t great for your technical fabrics, so it’s a good idea to wash your sports bras every one to three wears, depending on the intensity of your workout. If you’re on the fence about whether or not to wash a bra, wash it. Keeping your sports bra fresh and clean will also help prevent your après-work sports bag from developing a funk.

Give Them a Hand

Read more…

Alice Running Apparel, Women's Running , ,

Wear Heels? How to Treat Your Runner’s Legs Right

June 15th, 2013

Not the Best Solution for Your Next Run

Many of you ladies wear high heels on a regular basis. Some studies say that up to 40% of you wear heels to work every day. While most of us at the RW offices sport a pair of running shoes on a typical workday, we get it. Heels have a certain something – they give you a little extra boost and show off those sculpted calves you’ve carved on the roads and trails.

But be careful, because constant heel use can cause foot and leg damage that can inhibit your running. Achilles tendon injuries are one of the most common problems experienced by runners who wear high heels frequently. Take our tips to treat your Achilles right and keep your training on track – don’t worry, we’re not going to tell you to throw your fave heels away.

Pack a Pair

If you want to don a classy heel at the office, try wearing a more comfortable shoe for your to-and-from to give your feet and legs a break.  Stash a pair of flip-flops or flats in your purse to slip on during your commute. Wear your comfier shoes if you go out on your lunch break, too. Giving your feet a break from all-day heel wearing will help prevent permanent damage to your Achilles. Read more…

Alice Run Training, Women's Running , ,