Category Archives: Run Life

The 9 Stages of Your Morning Run

A recent single-participant, statistically-insignificant study on the psychological and physiological effects of morning runs provides evidence that each morning run includes nine distinct stages. In the following text we break down each of… Read more »

The Best Season: Fall Running

For countless weeks now you have begun your day with immediate water consumption. You then continue to hydrate throughout the day, just like your high school coach told you to. Taking… Read more »

Pro and Con: Repeating Running Routes

We all have a favorite run. A run you cannot say no to without an extensive internal debate. What differs between many runners is the frequency with which they embark on their favorite… Read more »