Trivia Time: 25 Fun Running Facts

For runners like us, geeking out on statistics is almost a form of cross-training: we track our mileage with GPS watches, log our training details and carefully plan to reach … Continue Reading →


5 Post-Workout Carb Fixes

If you automatically reach for a bowl of pasta to get your carbs, you’re missing out on an abundance of carb-heavy treats. A cup of pasta offers about 43 grams … Continue Reading →


Anti-Chafe Products for Hot Days

Running in hot weather is enough of a challenge. Moisture-transfer fabrics can certainly help pull sweat away from your skin, but when that isn’t enough, it’s time to bust out … Continue Reading →


50 Signs You Are a Runner

Maybe you’ve been a runner since your youth, and now (thousands of miles and dozens of pairs of trainers later) you’re still hooked. Or maybe, you’ve only been a runner … Continue Reading →


Staying Hydrated All Day

You already know that proper hydration is crucial for a good training session or race, but figuring out exactly what your body needs can be tricky. It certainly won’t work … Continue Reading →


What’s on Your Running Playlist?

We know what some of you are thinking: um, real runners don’t listen to music when they run. And sometimes we agree. Sometimes we just want to head out the … Continue Reading →


Tips for Running on Vacation

Whether you’re going to visit family or explore a new destination, you’ll likely find yourself traveling at some point this summer. If your fellow vacationers are also runners, it’s easy … Continue Reading →


Tips for Running in Humidity

It’s tough to train hard when your body’s working overtime to pump out sweat. If you live in an area that’s plenty humid during the summer months, you have to … Continue Reading →


Wear Heels? How to Treat Your Runner’s Legs Right

Many of you ladies wear high heels on a regular basis. Some studies say that up to 40% of you wear heels to work every day. While most of us … Continue Reading →


Should You Take Ice Baths?

Many coaches and athletes believe that ice baths can help your body recover from strenuous exercise, like a long run or a heavy sprint session. The idea is that the … Continue Reading →


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