Tips for Running in Humidity

It’s tough to train hard when your body’s working overtime to pump out sweat. If you live in an area that’s plenty humid during the summer months, you have to … Continue Reading →


Wear Heels? How to Treat Your Runner’s Legs Right

Many of you ladies wear high heels on a regular basis. Some studies say that up to 40% of you wear heels to work every day. While most of us … Continue Reading →


Should You Take Ice Baths?

Many coaches and athletes believe that ice baths can help your body recover from strenuous exercise, like a long run or a heavy sprint session. The idea is that the … Continue Reading →


Stay Fit This Summer for XC Season

If you’re a competitor with a cross-country season coming up in the fall, you can’t afford to neglect the training opportunities of the summer months. In many cases, if you … Continue Reading →


Fresh Summer Snacks

The summertime heat can subdue even the most voracious appetites, but you still have to keep yourself fueled. When high temps crush our appetites, we reach for the fresh flavors … Continue Reading →


How To: Take a Rest Day

Hill workout? Check. Negative splits? Check. Rest day? Uh…maybe tomorrow. Yeah, we thought so. Most dedicated runners excel when it comes to pushing through long runs or sweating out an … Continue Reading →


Electrolyte Capsule Supplements Compared

Electrolytes: they’re what plants crave. Do you? As the weather heats up, getting an extra dose of electrolytes on the run can help prevent dehydration. An electrolyte supplement can also … Continue Reading →


10 Favorite Summer Fruits and Veggies

One of our favorite things about summer (besides all the gloriously long days to run in the sunshine) is hitting up local farmers’ markets for fresh and delicious produce. Fueling … Continue Reading →


7 Hot Weather Running Safety Tips

Some runners like it hot. And we’ve got to agree, there’s a lot to enjoy when hitting the dirt or the pavement on a nice toasty day. But if it’s … Continue Reading →


Planning Meals Before Race Day

The phrase ‘pre-race fuel’ makes most runners think of one thing: pasta. Delicious bowls of steamy, noodle-y carbohydrate goodness to fuel your muscles through your half or full marathon. Consuming … Continue Reading →


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