Stay Fit This Summer for XC Season

If you’re a competitor with a cross-country season coming up in the fall, you can’t afford to neglect the training opportunities of the summer months. In many cases, if you … Continue Reading →


How To: Take a Rest Day

Hill workout? Check. Negative splits? Check. Rest day? Uh…maybe tomorrow. Yeah, we thought so. Most dedicated runners excel when it comes to pushing through long runs or sweating out an … Continue Reading →


Electrolyte Capsule Supplements Compared

Electrolytes: they’re what plants crave. Do you? As the weather heats up, getting an extra dose of electrolytes on the run can help prevent dehydration. An electrolyte supplement can also … Continue Reading →


7 Hot Weather Running Safety Tips

Some runners like it hot. And we’ve got to agree, there’s a lot to enjoy when hitting the dirt or the pavement on a nice toasty day. But if it’s … Continue Reading →


Planning Meals Before Race Day

The phrase ‘pre-race fuel’ makes most runners think of one thing: pasta. Delicious bowls of steamy, noodle-y carbohydrate goodness to fuel your muscles through your half or full marathon. Consuming … Continue Reading →


VFuel 30 Day Trial

We’re stoked to welcome a new energy gel brand to our all-star lineup. VFuel Energy Gel (formerly ViFuel Energy Gel) is carefully formulated to help endurance runners avoid the performance-crushing … Continue Reading →


Energy Chew Comparison Test

The right energy chew can make your run training even more enjoyable and effective. But it’s pretty tough to know what flavors and brands you’ll like best if you just … Continue Reading →


Should You Add Sprinting to Your Training?

Most distance runners throw a little speedwork into their weekly grind every now and then to break up the long miles and boost their heart rate. Typical speed workouts include … Continue Reading →


Pre-Race Fuel Recipe from Oiselle

The search for the perfect pre-race fuel never ends for a competitive runner. The starting point is easy, sure. You know you want carbs, and plenty of ‘em. But in … Continue Reading →


5 Tips to Fit Run Training into Your Schedule

The alarm goes off like a starting gun in the morning, and the rest of the day looks something like this: Wake kids up. Shower. Wake kids up – again. … Continue Reading →


Page 3 of 5« First...234...Last »