Q&A with Stephanie Nunes: A Look at Gluten-free Diets for Runners

Stephanie Nunes of Rock Solid Nutrition is a San Luis Obispo native and Running Warehouse friend. She is a registered dietitian (RD) with over 15 years of experience and is … Continue Reading →


Runner vs. Nature: Mosquitoes Suck

Vampire talk seems to have died down since the last of the Twilight films came out in 2012 but mosquitoes never got the memo that sucking blood isn’t cool anymore. … Continue Reading →


Caffeine and Running – A Good Boost?

Coffee, energy shots, energy drinks, sodas, tea…the list of products with caffeine is pretty close to infinite at this point. The question for runners is how caffeine affects our training … Continue Reading →


Understanding Heart Rates

Many runners keep a close eye on their heart rate during exercise. So many, in fact, that we carry a wide selection of heart rate monitors. But like any piece … Continue Reading →


Trivia Time: 25 Fun Running Facts

For runners like us, geeking out on statistics is almost a form of cross-training: we track our mileage with GPS watches, log our training details and carefully plan to reach … Continue Reading →


5 Post-Workout Carb Fixes

If you automatically reach for a bowl of pasta to get your carbs, you’re missing out on an abundance of carb-heavy treats. A cup of pasta offers about 43 grams … Continue Reading →


Anti-Chafe Products for Hot Days

Running in hot weather is enough of a challenge. Moisture-transfer fabrics can certainly help pull sweat away from your skin, but when that isn’t enough, it’s time to bust out … Continue Reading →


50 Signs You Are a Runner

Maybe you’ve been a runner since your youth, and now (thousands of miles and dozens of pairs of trainers later) you’re still hooked. Or maybe, you’ve only been a runner … Continue Reading →


Staying Hydrated All Day

You already know that proper hydration is crucial for a good training session or race, but figuring out exactly what your body needs can be tricky. It certainly won’t work … Continue Reading →


What’s on Your Running Playlist?

We know what some of you are thinking: um, real runners don’t listen to music when they run. And sometimes we agree. Sometimes we just want to head out the … Continue Reading →


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