5 Reasons to Start Running (and Continue Running)

It almost goes without saying that it is socially expected for you to create a New Year’s resolution. Of course, there are always the cynics who pledge to eat more … Continue Reading →


2015 Resolutions: To Keep or Not To Keep?

It has been said that an examination of history serves as a map by which one can see the patterns of the future. And I don’t know about you, but … Continue Reading →


Runner vs. Nature: Mountains

If you’re a regular on our blog, you are well aware that a runner vs. nature post means that we will be offering helpful tips about how runners can best … Continue Reading →


Finish Line Friday: Push Yourself

Our goal is to help inspire you to keep going, train harder, dig a little deeper and cross the finish line. For this week’s FLF, Erik will be sharing his … Continue Reading →


Running Alone or Running with Others

Running is like shopping. Not because it is socially acceptable to run down the aisles of your local Costco at a 7 minute pace (although a small percentage of you … Continue Reading →


Running Chiropractor Talks Injury Prevention

Not every chiropractor uses their spare time to train for 100-mile races. In San Luis Obispo, the running community is fortunate to have a chiropractor with over 20 years of … Continue Reading →


Q&A with Stephanie Nunes: A Look at Gluten-free Diets for Runners

Stephanie Nunes of Rock Solid Nutrition is a San Luis Obispo native and Running Warehouse friend. She is a registered dietitian (RD) with over 15 years of experience and is … Continue Reading →


Runner vs. Nature: Mosquitoes Suck

Vampire talk seems to have died down since the last of the Twilight films came out in 2012 but mosquitoes never got the memo that sucking blood isn’t cool anymore. … Continue Reading →


Caffeine and Running – A Good Boost?

Coffee, energy shots, energy drinks, sodas, tea…the list of products with caffeine is pretty close to infinite at this point. The question for runners is how caffeine affects our training … Continue Reading →


Understanding Heart Rates

Many runners keep a close eye on their heart rate during exercise. So many, in fact, that we carry a wide selection of heart rate monitors. But like any piece … Continue Reading →


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