We’re stoked on the longer days, warmer weather, and all kinds of trails, paths and races summer 2012 has to offer. And really, what goes better with a long, hot run than a pair of short, hot shorts? We’ve got quite the collection of toasty little bun huggers for bold runners who are ready to train hard and take names. You can see all our current styles above, but here are a few of our favorite itty-bitties:

Nike Legend Slim Short

The extra-wide waistband on this short sits snugly against your body without digging in at all. Bright contrast color at the waist adds even more style to these already awesome shorts. With their performance-forward design, these shorts are a great pick for training and race day alike. Ergonomic flatlock seamlines prevent chafing and allow for full freedom of movement.

Saucony LX Mod

Simple, sleek and ready for performance, the Saucony LX Mod Tight Short has a flirty silhouette and great aesthetics. Contrast color design waistband and side ribbon ruching details make this short is a great option for runners who demand performance first, but don’t want to skimp on feminine details.

Moving Comfort 4″ Compression Short

Sleek fabric hugs your curves, and wide waistband offers a flattering silhouette. A slightly longer inseam makes this piece a good option for women who want the extreme freedom of a boyshort, but don’t want to bare quite so much skin. This spring, Moving Comfort brought a pop of energy to these shorts with bright, fun colors.

Some of the ladies here at Running Warehouse live in these little numbers on the roads and trails…what about you? Do you dare to bare your gams in saucy short shorts, or do you opt for more coverage?

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Break out some compression apparel like these Vitalsox compression socks for a quicker recovery.

You train hard and demand a lot of your muscles. Are you taking care of them afterward? Using compression gear can help decrease recovery time so that you’re ready for your next workout sooner. Check out some of the benefits of compression below.

1. Increased Blood Flow

Compression apparel for recovery puts consistent pressure on the muscles, which allows the arterial walls to relax. When the arterial walls relax, the diameter of the arteries increases, and more oxygen-rich blood is able to flow to the muscles. This increased oxygen flow speeds recovery time to get you ready for your next training session sooner.

2. Vein Support

The veins use a system of one-way valves to carry blood back to the heart to be re-oxygenated. When a runner is stationary for long periods of time, blood can begin to pool in the feet and ankles. Graduated compression (which is most compressive at the extremities and gradually becomes less compressive as it gets closer to the heart) helps move this blood back to the heart to be re-oxygenated.

3. Muscle Support

When muscles are engaged in activity like running, they vibrate as they absorb impact. Minimizing these vibrations during recovery can help the muscles to recover more quickly. Compression gear like graduated compression socks can help to minimize muscle vibrations during recovery so you’re ready to get back on the roads or trails with less muscle soreness.

See the Compression Apparel for Women and Compression Apparel for Men we carry at Running Warehouse to find the right products to help you recover and stay fresh.

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Tough Decision? We're Here to Help

Your sports bra is pretty much your most important piece of run gear. And like Joanna at right here, you may be overwhelmed by your options. But don’t fear – we’re here to, er, ‘support’ your effort to find the perfect run bra.

We recently tested seven different models to figure out which bras work best for women of different cup sizes. Choose the size that’s right for you and read on!

• Best A or B Cup Bras >
• Best B or C Cup Bras >
• Best C to DD Cup Bras >

If you need help figuring out what size bra will fit you best, check out our Sports Bra Fit video on the Learning Center.

A or B Cup Bras

Women who are smaller up top can get away with a ‘less is more’ philosophy when it comes to sports bras. A classic compression sports bra often provides enough support, and can be a super comfy option, as many classic compression bras are seamless or nearly seamless. If you’re a smaller busted woman looking for more support, then try a bra with encapsulation and compression.

Bras Tested:

• The North Face Stow-N-Go Bra
• Moving Comfort Vixen Bra
• Moving Comfort Phoebe Bra

Best Support Overall: Moving Comfort Vixen

Alice says: “This bra offered superior support, with a great feminine silhouette. The back mesh is very breathable and stood up to hotter temps.”

Best for Longer Runs: Moving Comfort Phoebe

Alice says: “The snug compression of this bra gave me plenty of support for high impact activities, and was comfortable enough to wear for a long day on the trail.”

Stand-Out Feature: The North Face Stow-N-Go

Alice says: “The pockets on this bra are awesome! Because of the padding, even and iPhone fits comfortably in the large one. This was the least supportive of the bras I tested, but it still offered adequate support for running.”

B or C Cup Bras

For women who wear a B or C cup, encapsulation helps to provide enough support to keep the girls happy as you head out to hit the roads or trails. For even more support, try a bra that also has adjustability. If you can adjust the straps or the back closure of a bra, it will let you create a more custom fit for your body and your needs.

Read more…

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Straight, Hourglass, Athletic, Pear

Every woman out there has her own unique shape, and we understand how tricky it can be to find running capris that flatter different figures. To help you find a great capri for your hard-working legs, we had four Running Warehouse ladies test out a ton of capris to find the most flattering options for different body types…check out our results below!

Straight (far left)

Your waist and hip measurements are very similar, and you have few curves. A capri that hugs your body all the way down will highlight your slim figure and a color contrast detail down the side can create the illusion of gentle curves. Our top choice: Mizuno Exodus ¾ Tight

Hourglass (middle left)

You are shaped…well, like an hourglass. Your bust and hip measurements are similar, and your waist is defined. A snug capri lets you flaunt your feminine curves. Our top choice: Sugoi Jackie Knicker

Athletic (middle right)

You have broad shoulders, narrow hips and a fair amount of muscle definition in your legs. Opt for either a flared capri to balance your top half, or a more form-fitting capri to accentuate your sculpted gams. Our top choice: Saucony LX Mod Tight Capri

Pear (far right)

You have a curvaceous bottom half, and are more petite up top. Reach for a capri that has a straight-leg fit to keep your top half in proportion and flatter your booty-licious bottom half. Our top choice: Moving Comfort Flow Capri

If you’re looking for more fierce options for your bottom half, check out the rest of our capri selection at Running Warehouse.

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In the immortal words of Right Said Fred, “I’m too sexy for my shirt, too sexy for my shirt, so sexy it hurts.” If this describes you, we can relate. But for those spring days when it’s too chilly to bear your arms and midriff on the road or trail, we’ve picked a few of our favorite mid-weight running tops to keep you going strong.

Pearl Izumi seems to hit the mark time after time with great performance run apparel. The Pearl Izumi Infinity In-R-Cool Long Sleeve (above, at left) is an excellent blend of technology and feminine style. The In-R-Cool technology in the fabric reacts with perspiration to lower the body’s surface temperature  by up to 5%, so you can enjoy lightweight coverage without overheating on transitional spring days.

The Saucony Transition Hoody (above, middle) is another great option for those in-between days when you want a little something extra as you head out on your run. The fabric of this piece is soft and incredibly lightweight. The meshy construction of this hoody makes it very breathable, resulting in fantastic ventilation.

For a great go-to long sleeve top for lightweight coverage, reach for The North Face GTD Long Sleeve (above, at right). Mesh in all the right places makes this top highly breathable, and offers just the right amount of coverage. Minerale fibers further increase breathability, and prevent the odor-building bacteria, so you can stay fresh on your run.

Want to see all your long sleeve options? Check out our Women’s Top Finder, where you can select your preferred size, type and more.

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Craft Men's and Women's Apparel

Bold or boring? Savage or safe? We’re not going to choose for you, but c’mon. I mean, we love our basic black run shorts and grey run tees as much as the next guy, but you have to mix it up every now and again.

This spring we were excited to see Craft include some bold colors in their already performance-forward Men’s apparel and Women’s apparel collections. The sport-loving team at Craft has always delivered when it comes to fit and fabrics, and now they’re stepping into the world of color.

Many manufacturers have been playing with color for a few seasons now, but this is a new step for Craft. They may be late bloomers, but it was worth the wait with the great aesthetics available from Craft this season.

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Brooks D'lite Mesh and Micro Mesh Tank Giveaway

Summer sexiness is at your fingertips in the Brooks D’lite Mesh and Micro Mesh Tanks as temps rise. Slip into the Brooks D’lite Mesh Tank and flaunt a glimpse of your sports bra through the soft, semi-sheer fabric. The D’lite Micro Mesh Tank offers even more “sheer” pleasure, making a fun, feisty statement when layered over a sports bra or a D’lite Mesh Tank. These beauties provide superior ventilation to keep you running all summer long.

Added bonus? We’re giving away one of each to 5 lucky winners. This contest is now closed. Congrats to Janelle in Michigan, Kali in Ohio, Stephanie in Oklahoma, Lisa in California and Taulsa in Virginia – winners of our Brooks D’Lite Tank Giveaway. Thank you to everyone who entered and stay tuned for more great giveaways!

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Train. Eat. Rest. Repeat. You’ve done it. Day after day, rain or shine you’ve been hitting the roads or the trails hard so you can beat the competition or set a new PR. Now all you need is a race day kit that’s as fast as you are. Check out our top three race day picks below.

Asics TIL Collection

Asics TIL

Fuel your podium dreams with the Asics Top Impact Line (TIL) collection. Moisture-transfer fabrics, flat seams to prevent chafing, and aggressive design lines make this race kit an excellent choice for running elites. Gold aesthetic details demand attention, and keep you focused on the goal.

Men’s 2012 collection includes:

• TIL Jacket
• TIL Short Sleeve
• TIL Singlet
• TIL Split Short
• TIL Sprinter

Women’s 2012 collection includes:

• TIL Jacket
• TIL Singlet
• TIL Split Short
• TIL Sprinter
• TIL Bra Top

Mizuno Aero Collection

Mizuno Aero

When it’s smokin’ hot outside, the Mizuno Aero race day kit is a fantastic option. Even the bold red-orange color of this top is fast and furious to give you an added punch of race day energy. The synthetic fabric facilitates rapid moisture-transfer to keep you dry and comfortable. High tech burn-out mesh on split shorts, singlets and tees offer superior ventilation, and feather- weight fabric means nothing will hold you back on race day. Throw on this kit and bring the heat from the gun to the finish line.

Men’s 2012 collection includes:

• Aero Split Short
• Aero Tee
• Aero Singlet

Women’s 2012 collection includes:

• Aero Split Short
• Aero Tee
• Aero Singlet

Adidas AdiZero

Adidas adiZero Collection

Go into battle with triple stripe pride in the adidas adiZero race day kit. This singlet is made entirely of lightweight synthetic mesh that breathes extremely well and swiftly wicks moisture to keep you dry. Aggressive split short offers elite performance with a generous half split for full range of motion, and lightweight fabric that will move as swiftly as you. Competitive aesthetic details add an athletic touch.

Men’s 2012 collection includes:

• adiZero Singlet
• adiZero Split Short

Women’s 2012 collection includes:

• adiZero Singlet
• adiZero Split Short

Check out these race day kits and more at Running Warehouse, so you’ll be ready to destroy the competition (and your old PR) on race day.

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Hey shortie! Temps are rising as we move into spring and summer, so we’ve picked a few of our favorite shorts for spring and summer running. These beautiful bottoms will give you the technical performance you’re looking for without forsaking style, so you can train hard and look good all summer long.

The North Face Better Than Naked Cool Split (Top Left)
Better than naked? You decide. But either way, public nudity is frowned upon, so The North Face Better Than Naked Cool Split is a great option for everyday use. The fabric is featherweight, and a half split offers excellent range of motion. Two back envelope pockets and a secure back zip pocket give you enough stow space to pack nutrition and essentials for an epic adventure. This short is fierce enough to tackle the trails or the road.

Moving Comfort Momentum Short (Top Middle)
A wide stretch waistband that lays comfortably on the waist…a secure back pocket to stash essentials…scalloped side hems for full freedom of movement…yes, please! The Moving Comfort Momentum Short boasts all of these benefits and then some. Stretch fabric moves with you whatever your pace, and color pops add a splash of energy. You can also stick with black if you’re looking for the classic “little black short”. Thanks MC for another great piece of powerful woman gear.

New Balance NBx Prism Short (Top Right)
Performance no longer means sacrificing aesthetic. The New Balance NBx Prism Short will keep up with you through long runs, speed drills or an even and easy jog. The secure zip back pocket is media-ready and has an “In Case of Emergency” tag so you can carry your emergency contact information wherever your run takes you. Streamlined design and lightweight fabric let you find your stride, and colored reflectivity matches mesh side splices. Genius!

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Meet the Men of Running Warehouse. They are mavericks. Bold. Confident. Saving the world one adrenaline-junkie at a time. Sure, they could head out the door for a run in a basic short and singlet, but why? They’re not here to maintain the status quo. They’re raising the bar, bringing the heat and dressing for the jobs they want.

Guys, if you’re still reading, you know you want a few of these gems for your running arsenal. Embrace it. We’re not here to judge.

Ladies, help the men in your life break out of their ho-hum running apparel rut with some of these performance focused pieces of flair.

Captain America

Your feet pound the pavement. People cheer as you pass. You are a superhero. Why not look the part too? Now you can – and show off your patriotism in the process. This performance forward combination will make you feel super as you tear up the roads and the trails.

Here are the items Daniel’s rockin’ in the photo at right:

• Buff Original Buff Solids in Red

• Tifosi Tyrant Sunglasses in Race Red

• BOA Basic Waffle Singlet in Red

• BOA 1” Elite Split Leg Short Prints US Flag

Note: As cool as it is, the cape isn’t something we stock here at Running Warehouse. Check your local cape retailer for a better selection.

Duck Hunter

When you’re out on a run, some days you get the bear and some days the bear gets you. The same thing is probably true for ducks. Or maybe not. But just roll with us on this one, OK? Give yourself some extra ammo in the fight and stay in the hunt on race day with this outfit to help you stalk the competition.

Here are the items Matt’s rockin’ in the photo at right:

• North Face Badwater Mullet Hat in Weimaraner Brown

• Ryders Nitrous Sunglasses Interchangeable in Black

• BOA Basic Waffle Singlet in Orange

• BOA 1” Elite Split Leg Digital Camo in Jungle

Back to the 80′s

Acid washed jeans may still hold a special place in your heart (OK, now we might judge a little), but you can rock your 80s love with less chafing in these running options. Here are the items Fran’s rockin’ in the photo at right:

• Mountain Hardware Stretch Rappel Bandana in Azul Blue

• Tifosi Vogel Sunglasses in Gold

• Brooks Rev Sleeveless II in Sulphur/Atlantic

• Amphipod Xinglet Reflective Wear

• BOA 1” Elite Split Leg Short Prints Finish Line in Cobalt

Note: See the flair pins on the Xinglet? Yeah, we don’t sell those. But you should really personalize the outfit with your own pieces of flair. Remember, 15 is only the minimum. But some people choose to wear more, and we encourage that.

Vote for Your Fave

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